What should I do if my throat feels hot? Eat this to moisten your throat and reduce noise!

The weather is very dry in winter. Many people's mouths, lips, throats, and nasal cavities will be accompanied by dryness, fever, and inflammation. These have a great impact on the human body and will seriously damage the body's immunity. Many people cannot find a suitable solution. When people have a hot throat, it is mostly due to getting angry, coupled with climate problems. In normal times, it can be relieved by eating more vegetables and fruits. There are many varieties of vegetables and fruits, such as common white radish, pear, and lily. These can be eaten. They also have different effects. Not only are they helpful for the throat, but they can also moisturize the lungs and reduce dryness.

1. White radish, clears lungs and moistens throat

White radish is often used in traditional Chinese medicine diet therapy. It works best when eaten raw, and even better when squeezed into juice. Eating radish in this season is very effective in reducing phlegm and relieving cough. Radish also has the effect of sterilization and increasing appetite. The large amount of dietary fiber contained in radish can effectively promote the digestion and absorption of food.

2. Pears, promote the production of body fluids and relieve dryness

Pears have the effects of promoting body fluid, moistening dryness, clearing away heat, and resolving phlegm. They are suitable for fever, thirst, diabetes, hot cough, phlegm-heat, madness, choking, thirst and aphonia, red and swollen eyes, and indigestion.

3. Lily, soothes the mind and spirit

Lily is sweet and slightly cold in nature. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, moistening the lungs and quenching thirst, relieving cough and bleeding, and stimulating appetite and calming the mind. It is suitable for symptoms such as yin deficiency, chronic cough, palpitations, insomnia, nightmares, and mental confusion.

4. Tofu, clears away heat and moisturizes dryness

Tofu clears away heat, relieves cough and eliminates phlegm. People who suffer from cough or lung heat can choose a piece of tofu skin, an appropriate amount of rock sugar, add water and cook it before eating. It also has a therapeutic effect on lung heat and cough.

5. Olives, clear the lungs and promote salivation

Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms.

6. Mint, moisturizes the lungs and relieves cough

Mint is spicy and cool in nature, and is good at dispersing exogenous wind-heat. Mint can clear away phlegm, relieve sore throat, and treat wind-heat. Therefore, people with colds, coughs or coughs caused by lung heat can drink mint instead of tea.

7. Figs, relieve internal heat and soothe hoarseness

In addition to being eaten raw, figs can also be processed into dried fruits and candied fruits. Both dried and fresh figs can be used as medicine. When your throat is swollen and sore, eating a few of these will relieve the pain and help you recover quickly. When you have hoarseness, taking figs boiled in rock sugar water can help clear away heat and eliminate hoarseness.