There is a long hair on my arm

In life, we will find that some people have particularly long hair on their arms, which is particularly abrupt. Normal hair on the arms is short and soft. If the hair is relatively long and white in color, it may be caused by nutritional deficiencies and endocrine disorders. You should pay attention to balanced nutrition and consume more high-protein foods. As long as you don't feel uncomfortable, you will be fine.

There is nothing wrong with having a white hair on your arm. It is usually caused by uneven pigment distribution. In your case, you can eat more foods containing more melanin, such as black sesame seeds, black beans, etc. Try to have a lighter diet on a normal basis and avoid sun exposure to this part of your body.

It is often caused by individual developmental differences in the body, or lack of trace elements and vitamins, which lead to the above reactions and discomfort. No treatment is required if there is no discomfort. Pay attention to personal hygiene in life, plan a light diet reasonably, supplement vitamins and trace elements, exercise appropriately, strengthen nutrition to increase resistance, and review and treat on time.

Most of the time, it is caused by damaged hair follicles and is a normal physiological phenomenon, so there is no need to worry. In your current situation, you can use nail clippers to cut off the long hair on your arms. You should live a regular life, take appropriate physical exercise, eat a light diet, eat more vegetables and fruits, and try to eat less greasy, spicy and irritating food. Keep the local skin clean and hygienic, eat a light diet and improve nutrition. Consider that the local white hair is caused by the lack of melanocytes in the hair follicles. , laser hair removal can be performed if necessary.

The sudden growth of a long white hair on your arm may be related to a genetic mutation in hair. Generally, after taking it off, it won't grow back, so it's not a big problem. There is no scientific evidence that it is associated with certain other diseases. It is recommended that you relax your mind, eat a light diet, have a balanced nutrition, and maintain a regular work and rest schedule.