How to treat a serrated tongue?

There are two fundamental causes of a serrated tongue. One is a congenital serrated tongue, which may be related to genetics or growth and development during the fetal period. One is acquired, which is mostly caused by excessive moisture and weak spleen and stomach, and has a lot to do with daily diet. In this case, you should pay attention to strengthening your physical fitness, do more exercise, avoid eating spicy, stimulating, raw or cold foods, etc. The details are as follows.

1. This situation is mainly caused by tooth marks, which is called tooth-marked tongue. It is generally caused by hypertrophy of the tongue and pressure from the edge of the teeth, and is mostly caused by spleen deficiency. First of all, you should pay attention to avoid eating spicy and cold foods, eat more fruits and vegetables, also do more outdoor exercise, strengthen your physical fitness, and develop good living habits. You can eat more red beans and Poria cocos in your diet, and use Shenling Baizhu San for medicine.

2. If the sides of the tongue are like jagged shapes, it may be a symptom of spleen and stomach yang deficiency. You can take some medicine to supplement spleen yang to treat it. If the sides of the tongue are like jagged shapes, it may be a symptom of spleen and stomach yang deficiency. You can take some medicine to supplement spleen yang to treat it. It is recommended to take some Fuzi Lizhong Pills for treatment, avoid eating cold and raw foods, and exercise more.

3. This situation is mostly caused by weak spleen and stomach and excessive moisture in the body. It is recommended that you take some Chinese medicine or Chinese patent medicine that can strengthen the spleen and qi, eliminate dampness and harmonize the stomach. Usually, you should avoid eating raw, cold and greasy food. You can drink dried tangerine peel soaked in water, or make porridge with yam and coix seed. Usually, you should participate in more physical activities, avoid lying or sitting for long periods of time, avoid smoking and drinking, stay up late less, avoid excessive fatigue, and pay attention to keep warm.

4. The sides of the tongue are serrated, which may be a symptom of spleen and stomach yang deficiency. It can be treated by taking some medicine to supplement spleen yang. It is recommended to take some Fuzi Lizhong Pills for treatment, avoid eating cold or raw food, and exercise more.

5. The main consideration is that it is caused by getting angry, spleen and stomach disharmony, and indigestion. It is recommended that you eat more fruits and vegetables, a light diet, and avoid spicy and irritating foods. You can take anti-inflammatory, antipyretic, stomachic, and digestive drugs for conditioning.

6. Tooth marks on the tongue are a sign of spleen deficiency. If there is fatigue, it means there is dampness. At this time, the tongue coating is relatively thick: white and thick coating indicates dampness or cold and dampness, and yellow and thick coating indicates heat. If there is no symptoms, no treatment is needed. Pay attention to a moderate diet and proper exercise, and you will get better. If the symptoms are obvious (you need to see a Chinese medicine doctor), you can use the method of strengthening the spleen and stomach and removing dampness: Pingwei San and Shenling Baizhu San can be used with modifications. You can go to the drugstore and buy 30g of barley sprout or 30g of malt to make lean meat soup. It is cheap and delicious.

7. The edges of the tongue are serrated, which is called "tooth-marked tongue" in traditional Chinese medicine and is a manifestation of qi deficiency. White tongue coating indicates phlegm and dampness stagnation in the body. You can cook porridge with yam, coix seed, and rice. You can also drink the coix seed powder with water. It has been useless for a while, so I'll take comprehensive measures.