Does eating lemons as oranges affect the stomach?

Lemon is a very common fruit in our daily life. It is rich in vitamin C and has a whitening effect, so it is very popular among female friends. Lemons taste sour, and some women like to eat sour things. If they eat them often, they will worry that it will irritate the gastrointestinal tract. After all, sour taste is also a pungent one. So, does eating lemons as oranges have any effect on the stomach and intestines? Let’s take a closer look below.

Lemons can be eaten directly and basically do not require any special processing. As long as you don’t eat too much lemon at one time, there is basically no direct harm to the stomach and intestines. Lemon also contains highly acidic substances, which can irritate the gastric mucosa. The so-called gastritis is caused by the corrosion of gastric mucosa by gastric acid. Using lemon may aggravate these reactions. Therefore, patients with gastritis should not eat it.

Health benefits of drinking lemon tea:

1. Improve immunity. The rich vitamin C in lemon water helps the immune system fight off colds. Heiji said that lemon water also helps promote the body's absorption of iron because vitamin C can increase the bioavailability of non-heme iron by 4 times.

2. Promote wound healing. Vitamin C is one of the important nutrients for promoting wound healing and maintaining healthy bones, tissues and cartilage. Vitamin C also helps neutralize free radicals and inhibits inflammation in the body.

3. Fight against skin aging. Heiji said that the antioxidant effect of lemon water helps to deal with free radical damage in the body and slow down the aging process. Its rich vitamin C can help amino acids synthesize collagen, protect the skin and prevent premature wrinkles.

4. Reduce appetite. Lemon water contains soluble cellulose pectin, which helps to increase satiety, thereby controlling appetite and preventing overeating. Staying fuller longer also helps you snack less and thus manage your weight.

5. Aid digestion. Lemon water is beneficial to digestive tract health, can stimulate gastric juice secretion, help digestion, promote defecation, and clean the intestines. Lemon water can also relieve symptoms such as indigestion, heartburn, and bloating.

6. Cleanse the urethra. Lemon water has a diuretic effect. Drinking lemon water helps the body excrete toxins faster, thereby purifying the body and maintaining health. Lemon water also helps change the pH of your urinary tract, preventing the growth of harmful bacteria.

7. Reduce urine acidity. Although lemon water contains citric acid, the potassium, calcium and other ions in it can combine with acid ions to reduce the acidity of urine, which is beneficial to health. It is a typical alkaline food.

8. Freshen breath. Lemon water has a bactericidal effect, especially killing harmful bacteria in the mouth, thereby keeping the breath fresh. A glass of lemon water for breakfast is more refreshing than coffee. Heiji recommends not drinking lemon water chilled, room temperature is best.

9. Improve blood circulation. Lemon water is rich in potassium, which can help control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to enhance the elasticity of capillaries and improve blood circulation.

10. Benefit the liver and detoxify. Lemon water helps detoxify the liver and cleanses it by promoting bile production. Lemon water also helps control excess bile, reduces mucus production in the body, and helps dissolve gallstones.