I don't usually exercise but my heart rate is low

It is very common to have an abnormal heart rate, because this is the main phenomenon that can cause an abnormal heart rate during exercise. However, if people are not exercising, they often have a low heart rate, and severe cases may lead to low blood pressure. This is a heart problem, and you need to go to the hospital to see what is going on.

Exercise can cause short-term low blood pressure. After exercise, blood flow speeds up, metabolism speeds up, and blood vessels are unblocked. Very low blood pressure can be used to ensure blood flow. Therefore, generally, low blood pressure will continue for 24-48 hours after exercise. This is a normal phenomenon. Athletes' heart rate and blood pressure are lower than ordinary people. If there are no obvious symptoms of low blood pressure, don't worry, it means that your physical condition is very good.

I do sprinting and bike riding for more than an hour every day. I am 180 pounds and 1.8 meters tall. My blood pressure is usually around 55 to 100, which should be similar to yours. My heart rate is also between 50 and 55. People of my height and weight basically have higher blood pressure than me. Sticking to exercise will allow your body to adjust to the best condition. You should supplement more protein and nutritious blood-enriching foods appropriately, pay attention to the amount of exercise, and don't worry if you don't have symptoms of low blood pressure. This is a good sign.

Your physical condition is better than others, so others find the same amount of exercise strenuous, but you don't care. If you want to achieve the goal of fat loss, you should increase the amount and frequency of exercise or prolong the time, but you must combine your own physical condition. Although sweating is good, it will lead to dehydration if you are not careful in summer. Generally, keeping the heart rate between 110-120 for 20 minutes can play a good fitness role. I am not an authority on fitness, but I have been doing fitness for some time, and hope I can provide you with some help.