What are the benefits of eating boiled green dates

Everyone must have eaten green dates frequently, especially in autumn when they are available in large quantities. Not only are they cheap but they are also rich in nutritional value. Most people eat them raw in the morning. Have you ever eaten cooked jujubes? In fact, it has a unique flavor when cooked and eaten early in the morning. Today, let us learn about the effects and functions of boiled green dates.

1. Effects and functions of green dates

1. Enhance body immunity

Eating more green dates can effectively improve the body's immunity, because green dates contain a large amount of natural fructose and glucose. It also contains some vitamin C, riboflavin, carotene and other trace elements, which have obvious adverse effects on the human body. Regular consumption can not only improve the body's immunity, but also improve the body's disease resistance.

2. Protect the liver

Green dates also have a significant protective effect on the human liver. They can improve the liver's detoxification ability, repair damaged liver cells, and reduce the damage of drugs to the human liver. Regularly eating green dates can increase the amount of serum protein and reduce transaminase, which has a significant protective effect on the human liver.

3. Calm the mind

Calming down and soothing the nerves is also one of the important functions of green dates. The flavonoids and glucosides they contain have obvious sedative and hypnotic effects. They can directly act on the human central nervous system, regulate mood, relieve emotions, and reduce the occurrence of adverse symptoms such as insomnia and depression. In addition, eating more green dates can effectively lower blood pressure and reduce the occurrence of cardiovascular diseases.

2. How to eat green dates

There are many ways to eat green dates. The simplest and most common way is to wash it and eat it directly like an apple. You can also wash it, cut it into pieces, put it in a juicer to squeeze out the juice, and then add honey to season it before eating. Another common way to eat green dates is to remove the pits from them, cut them into pieces, put them together with other fruits, add salad dressing and mix them to make a fruit salad, which tastes particularly good.

3. Taboos on eating green dates

1. Do not eat rotten or spoiled green dates. When the green dates rot, microorganisms will multiply. The fruit acid enzyme in the green dates will continue to decompose pectin to produce pectin acid and methanol, and methanol can be further decomposed to produce formaldehyde and methanol. Eating rotten green dates can cause dizziness and eye damage at the mildest, or even life-threatening.

2. It should not be consumed at the same time as vitamins. The vitamins in green dates can decompose and destroy vitamin K, thereby reducing its therapeutic effect.

3. It should not be eaten with cucumber or radish. Radishes contain ascorbic acid enzymes and cucumbers contain vitamin-degrading enzymes, both of which can destroy vitamins in other foods.

4. It should not be consumed at the same time as animal liver. Animal livers are rich in elements such as copper and iron. Copper and iron ions can easily oxidize the vitamins contained in other foods and cause them to lose their effectiveness.

5. It is forbidden to eat when taking antipyretic drugs. Taking antipyretic drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate. Green dates are foods with high sugar content, so they are taboo to be eaten.

6. It should not be consumed when taking bitter stomachic or carminative stomachic medicines. Bitter and carminative stomachic drugs rely on the bitter taste of the drugs to stimulate the taste organs, reflexively increasing the excitability of food to the central nervous system to help digestion and increase appetite. If you take green dates while taking the above medicines, it will obviously affect the efficacy of the medicines.

7. People with tooth decay pain, lower abdominal distension, and constipation should not eat it. Avoid eating it with onions and fish.

Although the green jujube is small, its nutritional effect is still very good. The above introduces some of the effects of the green jujube, which are very good. However, although the green jujube is delicious and nutritious, when eating it, you also need to understand some of the above edible taboos. The green jujube can not only be eaten fresh, but also eaten with other foods. Cooking soup or porridge is also a good choice!