Why are there more and more cancer cases in my country? Reminder: These four places may easily cause gene mutations

In this fast-paced era, we are busy with work every day, but we are always troubled by the pollution around us. Recently, I found that Mr. Zhang in the community had lung cancer, which made me sigh: "The air pollution is so serious now, how can we prevent it?" In fact, in addition to air quality, there are many factors that may become the "hotbed" of cancer cells. Today, let me, a doctor, reveal to you those places that are easy to induce gene mutations, so that you can stay away from the threat of cancer.

1. Industrial areas - the most carcinogenic "disaster areas"

Walking in the streets and alleys of the city, have you noticed the factories with chimneys everywhere?

They emit waste gas and wastewater day and night, becoming invisible killers of our health.

Especially for those ordinary people living near industrial areas, their risk of cancer is greatly increased due to long-term exposure to such an environment.

According to statistics, the proportion of residents in industrial areas suffering from malignant tumors such as lung cancer and liver cancer is significantly higher than that in other areas.

This is because the chemicals contained in industrial pollution, such as benzene and formaldehyde, are highly carcinogenic.

So, every time we pass by that factory emitting black smoke, we have to speed up to avoid inhaling too much harmful gases.

2. Home after decoration - hidden killer

Decorating a new home is supposed to be a happy event, but the pungent smell of paint and glue can make people feel daunted.

That’s right, these odors are emitted by toxic substances such as formaldehyde and benzene. They lurk in furniture, floors, and walls, constantly harming our bodies.

Studies have shown that harmful substances in interior decoration materials are an important cause of diseases such as leukemia and lymphoma.

Therefore, before moving into a new home, be sure to ensure good ventilation so that these "invisible killers" have nowhere to hide.

3. Crowded traffic - the invasion of exhaust gas

During the daily rush hour, the roads are crowded with cars and exhaust emissions also reach their peak.

These automobile exhausts contain a variety of harmful substances, such as nitrogen oxides, sulfides, etc., which cause great harm to the human respiratory and circulatory systems.

If you have to travel in such an environment, remember to wear a mask, minimize your outdoor time, and protect your respiratory tract.

4. Lively night market - the temptation of barbecue stalls

Under the neon lights at night, the aroma of the barbecue stall wafts into the air.

However, behind those delicious foods lies the risk of cancer.

During the high-temperature cooking process, barbecued food will produce a large amount of carcinogens such as polycyclic aromatic hydrocarbons and benzopyrene. Long-term consumption will increase the possibility of gastrointestinal cancer.

So, just try the night market delicacies occasionally, but don’t drink too much!

So, how should we prevent cancer from coming to us?

Keep indoor ventilation: open windows regularly every day to allow fresh air to flow;

Plant purification: Place green plants to absorb harmful substances in the air;

Reduce pollution sources: use less chemicals and choose environmentally friendly household products;

Develop good living habits: eat a balanced diet, eat more vegetables and fruits, exercise moderately, and enhance immunity.

Cancer prevention is a multifaceted process that includes lifestyle adjustments, vaccinations, regular physical examinations, and environmental protection.

Here are some effective cancer prevention measures:

Don’t smoke or quit smoking: Smoking is associated with a variety of cancers, including lung cancer, oral cancer, laryngeal cancer, etc.

Quitting smoking is a key step in preventing these cancers.

Eat a healthy diet: Eat more fruits and vegetables and less high-calorie foods and processed meats.

The Mediterranean dietary pattern is thought to help reduce the risk of certain cancers.

Stay physically active: Moderate physical activity helps control your weight and reduces the risk of breast and colon cancer.

Sun protection: Avoid prolonged outdoor activities during hours when ultraviolet rays are strongest (usually between 10:00 a.m. and 4:00 p.m.), use sunscreen and wear a hat.

Vaccinations: Vaccinations against hepatitis B and HPV can protect against infection with the hepatitis B virus and HPV, respectively, both of which are linked to liver and cervical cancers.

Regular physical examinations: Regular physical examinations and cancer screenings can help detect cancer at an early stage and increase the success rate of treatment.

Reduce exposure to environmental pollution: Avoiding exposure to harmful chemicals and radiation can reduce the risk of cancer.

Remember, cancer prevention requires a comprehensive consideration of multiple factors and should be adjusted according to individual circumstances and lifestyle habits. If you have any questions or concerns, it is recommended to consult a doctor or professional medical service personnel. Finally, doctors remind everyone that although these carcinogenic factors cannot be completely avoided, as long as we pay more attention in our daily lives and take scientific protective measures, we can greatly reduce the risk of disease. Let us work together to build a green home and stay away from the threat of cancer!