What can speed up blood circulation?

Many people are prone to various diseases due to poor blood circulation in their bodies, and they always have a series of phenomena such as edema. From the perspective of traditional Chinese medicine, our bodies can only be healthier if the blood circulation is smooth, and it also has many benefits for preventing diseases. Of course, there are also many ways to speed up blood circulation. So, what can speed up blood circulation?

Technique 1: Capillary exercise to strengthen heart function

Lie flat on your back in a comfortable position and raise your arms and legs in a perpendicular line to your body, using a gentle shaking motion. This exercise can promote blood circulation to the pores. If the capillaries are healthy, the skin's regeneration ability will also improve. It is also helpful for strengthening the heart and regulating blood pressure. If allergy patients can continue to do this, their symptoms will gradually improve.

Stretch your hands and feet vertically upward, pull your soles downward, and your calves will feel tight. Lie still and horizontally until you feel a trembling sensation. You need to exert strength from your arms to your fingers, and even feel the inner thighs trembling.

Move 2: Goldfish swing to promote gastrointestinal motility

This movement is like a fish swinging left and right in the water. It can correct the dislocation of the spine, eliminate low back pain, promote gastrointestinal motility, and strengthen the internal organs. When doing it, you have to swing continuously for more than three minutes to be effective. However, if you do it too intensely, the heat will rise faster. You should do it slowly at a frequency that will not increase your heart rate.

1. Lie down in the most comfortable position, put your hands behind your head, and squeeze your legs together.

2. Close your eyes and start to slowly move left and right, like a fish swimming in the water. Keep moving for more than three minutes. Be careful not to breathe too fast.

3. Take a few deep breaths and wiggle your ankles about 30 times.

4. Lay your feet flat, pull the soles of your feet toward your body, then in the opposite direction, and repeat.

5. Exercise your toes and stretch them in all directions.

The above methods can all effectively accelerate the body's blood circulation and make the blood flow more smoothly. You can try them more often when you have time. You can also eat more black fungus in your daily life. Eating black fungus regularly can promote blood circulation in the body and also has the effect of clearing blood vessels in the body. The effect is very good!