Can I drink red wine before going to bed?

Now everyone says that drinking red wine can help lose weight, and that drinking a glass of red wine before going to bed every day can achieve the goal of losing weight. However, some people say that drinking red wine before going to bed every night may make people fat, mainly because red wine is relatively high in calories. So, can drinking red wine before going to bed help you lose weight? Does drinking red wine make people fat as everyone says? Now let me give you a detailed introduction.

Many people know that drinking red wine is good for health, but do you know the benefits of drinking red wine before bed? Especially for people who suffer from insomnia, dreaminess, and weak constitution, drinking a glass of red wine before bed can help improve these symptoms.

For office workers who are prone to catching colds at the turn of summer and autumn, drinking a little red wine before going to bed can prevent colds. Red wine contains substances such as polyphenols, vitamins and trace elements. Polyphenol is a very effective antioxidant that has many health benefits for the human body. Polyphenols have antiviral and immunity-enhancing effects, so they can also prevent colds. If office workers drink a small amount of red wine before going to bed at night, it will not only not affect their work, but also achieve the purpose of preventing colds. Why not do it?

Studies have shown that the benefits of drinking red wine before bed can also help people, especially men, reduce the risk of lung cancer. Because red wine contains a large amount of antioxidants, that is, resveratrol compounds rich in grape skins, and this ingredient is used in clinical medicine to treat lung cancer.

Some people may wonder when reading this: red wine is sweet, so how can it prevent tooth decay? According to the latest research, red wine contains a type of streptococcus that can easily mix with saliva and calcium-ceramic beads wrapped in saliva, thereby preventing tooth decay.

The benefits of drinking red wine before bed also include promoting sleep. Because red wine contains melatonin, which can aid sleep, it can regulate sleep cycles and prevent and relieve the occurrence of insomnia. So if you can drink a small glass of red wine one to half an hour before going to bed, it can improve your sleep quality and make you full of energy the next day.

Although there are indeed many advantages of drinking red wine before going to bed, there are some relevant precautions that I would like to tell you in advance. First of all, don't drink too much, no more than one glass, and the alcohol content should not be too high. In addition, you cannot drink red wine on an empty stomach. It is best to eat a little before drinking red wine to reduce the body's absorption of alcohol.