Can mung beans and lotus roots be stewed together?

Mung beans and lotus roots can be stewed together without conflicting with each other. They can supplement the nutrients needed by the body and also have the effect of clearing away heat and removing fire.

Mung bean is a common soy product in daily life. It can clear away heat and detoxify, and it can also reduce heat and dampness. The lotus root is rich in nutrients, including trace elements such as calcium, iron, and zinc. After use, it can supplement the nutrients needed by the body. It can be made into lotus root and mung bean porridge. It is a common nourishing soup, and it can clear away heat and fire. It is also rich in nutrients. It can also aid digestion and detoxify. It has a good alleviating effect on the treatment of wind-heat cough, irritability and dry mouth, spleen knot, spleen deficiency, diarrhea, poor appetite and other symptoms, and it tastes better. In the process of making the soup, you can add some rock sugar appropriately, which can have a good nourishing effect.

Under normal circumstances, you should not eat mung beans while taking Chinese medicine. If you eat mung beans, it may affect the absorption of the medicine. You must develop good living habits in your daily life. You can appropriately add some aerobic exercises, such as running, skipping rope, jogging and other exercises to improve the body's immunity and resistance, which can reduce the occurrence of diseases.