How to lose weight by dehydrating

Nowadays, with the continuous improvement of living standards, people have higher and higher requirements for their own beauty, and they all hope to have a slim and healthy body. Therefore, weight loss has become an indispensable part of many people's daily life, and various weight loss methods are emerging in endlessly. Some people believe that skipping dinner can reduce weight. In fact, this is just dehydration, not weight loss. The best way to lose weight is to exercise more.

1. What is dehydration for weight loss?

Dehydration means that you use an improper weight loss method. Although you lose weight, what you lose is not the fat in your body, but the water in your body. I advise you not to lose weight by dieting. It is really not good because once you start eating, your weight will increase sharply. If you keep losing and gaining again and again, the original balance of your body will be completely disrupted.

I suggest you use exercise to lose weight. You can control your diet, not eat fried food, fast food and other junk food, eat more vegetables, fruits, and whole grains, drink plenty of water, and do proper exercise every day. The effect is definitely better than dieting because it is the healthiest, most scientific and most lasting method. This is how I lost weight before. I used skipping rope and lost more than ten pounds in two months. The effect was very good. I wish you become more and more beautiful, come on!

2. Skipping dinner will lead to dehydration and weight loss?

1. Skipping dinner affects sleep

When the human body works overtime or entertains itself at night, it will naturally feel hungry due to the consumption of energy. The digestive system will automatically become active, signaling the brain to "eat". If you insist on not eating to replenish energy at this time, you will suffer from insomnia at night, because the nerves are always excited. Even if you are inactive when sleeping, the brain is still active, and the body cannot get a normal rest. The body will feel very tired the next day.

2. Skipping dinner hurts your stomach

The emptying time of the stomach is about 4 hours. If you skip dinner, and the fasting time is as long as 18 hours, the normally secreted gastric juice will have no food to digest, and you will get stomach problems. Hunger will promote the secretion of gastric acid in the stomach. Not eating food will cause gastric acid to corrode the gastric mucosa. Over time, it may cause gastric ulcers, gastritis, and even develop into gastric cancer.

3. Skipping dinner can lead to malnutrition

The lack of protein leads to a decrease in the body's immunity and causes muscle loss, while the lack of micronutrients leads to unhealthy appearance of skin, hair and nails.

4. Skipping dinner to lose weight: It’s not about losing weight, it’s about dehydration

The idea of ​​"skipping dinner to lose weight" is a huge mistake. The body can neither lose weight nor bear it.

A person loses 5 kilograms because he does not eat dinner for a week. This is often "false weight loss": starving yourself and trying to lose weight by not eating a single grain of rice will cause early dehydration of the body, which will create the illusion of weight loss. In fact, what is lost is water rather than fat. Just like some so-called weight loss health products, they illegally add ingredients such as diuretics, which make people lose a lot of water in a short period of time, creating the illusion of thinness, but fat will not be burned in large quantities in a short period of time. Water accounts for 60% of the human body. As long as the body is slightly dehydrated, weight will decrease. People should not be misled by the illusion.

Secondly, skipping dinner to lose weight will lead to a kind of "exploitative" weight loss. The body's rebound ability is brewing at any time. Once you eat, you will absorb more and rebound quickly. Not only did I not lose weight, I became fatter.

Of course, just because you can eat dinner doesn’t mean you can eat as much as you want. Dinner should be light and smaller than the other two meals, which ensures energy intake without adding burden to the stomach and intestines.