Is it normal for fasting blood sugar to drop after a month of brisk walking?

As people's living standards improve, many people start to not pay attention to their living habits, which can easily induce some diseases, such as high blood pressure and diabetes, etc. These diseases will affect the patient's psychology and quality of life. In addition, there are relatively few treatments for high blood sugar. If you want to make the treatment effect more obvious, you need to do some exercise in moderation, such as brisk walking, etc. So is it normal for fasting blood sugar to drop after brisk walking for a month?

First, is it normal for fasting blood sugar to drop after brisk walking for a month? Yes, it is normal. Aerobic exercise can improve insulin sensitivity and help the body lower blood sugar. Brisk walking as an aerobic exercise naturally has this effect. Brisk walking will cause the muscles and liver to consume a large amount of glycogen. The muscles and liver will absorb a large amount of glucose to replenish the glycogen consumption, thereby achieving the purpose of lowering blood sugar.

Second, what should patients with high blood sugar pay attention to while brisk walking? Exercise should be moderate. Patients with high blood sugar must walk briskly in moderation and not blindly walk more or faster. If the intensity of exercise is too high, it will stimulate the sympathetic nerves, prompting adrenaline to stimulate the secretion of glucagon, inhibit the secretion of insulin, and cause blood sugar to rise. Time for brisk walking: 20-30 minutes is best. Brisk walking for 20-30 minutes is most effective in lowering blood sugar. If you only exercise for 5-10 minutes, it will not have the effect of lowering blood sugar. If you exercise for more than 40 minutes, although it can lower blood sugar, the fat in the blood will increase, which will cause hyperglycemia at home.

Is it normal to reduce fasting blood sugar by brisk walking for a month? Normally, aerobic exercise is suitable for lowering blood sugar, such as table tennis, badminton, Tai Chi, swimming, cycling, brisk walking, jogging, square dancing, etc. You can choose your favorite sports and try to exercise with friends, which will help each other and encourage each other to persist in the exercise. The most important way to lower blood sugar is to control your diet and avoid eating foods that can easily cause blood sugar to rise rapidly, such as white sugar, brown sugar, rock sugar, glucose, ice cream, milk candy, etc. In terms of treatment, drug therapy is the most direct and effective. Exercise therapy has an auxiliary role, but it can comprehensively improve physical fitness and is beneficial to physical health. Long-term persistence can effectively control blood sugar.