Tips to get rid of dandruff and dietary precautions to teach you how to easily deal with dandruff

Everyone has different troubles, so the solutions are different. That's life. When a problem arises, it must be solved as soon as possible. So how to get rid of dandruff? The problem of dandruff makes many people very upset. They don’t know what to do to solve it well and at the same time it has no impact on their work and life.

So how to get rid of dandruff? There are some methods. Therefore, only when we master these methods can we know what to do. The following is a detailed introduction to some methods of getting rid of dandruff, so that when we have this problem, we will know what to do to help ourselves.

How to get rid of dandruff:

Pay attention to your diet

1. Avoid eating fried, greasy, spicy, alcoholic and caffeinated foods, as they will stimulate and increase the formation of oily scalp and scalp, so you should quit eating them.

2. Avoid eating overly sweet foods. Because hair is alkaline and desserts are acidic, they will affect the acid-base balance in the body and accelerate the production of scalp.

3. You can eat some foods that are high in zinc. Such as: brown rice, oysters, lamb, beef, pork, red rice, chicken, pasta, milk, eggs.

Pay attention to problems during shampooing

1. Do not pour shampoo directly onto your head. Because unfoamed shampoo can irritate the scalp and cause or aggravate the appearance of dandruff, it should be poured into the hands and rubbed to form foam before applying to the hair.

2. Wash your hair with warm water. Overheated water will stimulate the secretion of oil on the scalp, making the hair oilier; overly cold water will shrink the pores and the dirt in the hair cannot be washed away. Use warm water at about 20℃.

3. Do not comb your hair with your nails. Use your fingertips to gently massage your scalp, which can not only increase blood circulation but also reduce dandruff.

4. Change your shampoo every seven days. The cleansing effect of shampoo on hair is only temporary. After seven days, the scalp will adapt and the cleansing effect will be lost. It is advisable to buy two shampoos at the same time and use them alternately.

5. Chemical products such as hairspray will damage hair, irritate the skin, and also aggravate dandruff formation.

6. Combing your hair 100 times in the morning and evening can help improve blood circulation, reduce hair loss and dandruff.

Use medication (under the guidance of a doctor)

1. Topical medications. You can use thimerosal ointment, the formula of which is 2 grams of thimerosalic acid and 5 grams of sulfur. Or use chloramphenicol tincture, the formula is 1 gram of chloramphenicol, 3 grams of salicylic acid, 5 ml of glycerin, and 75% alcohol added to 100 ml.

2. If necessary, oral medications can be added for auxiliary treatment, such as vitamin B6 10 mg, 3 times a day, thyroxine tablets 0.03-0.06 grams, 1-2 times a day. What are the benefits of combing your hair frequently? From ancient times to the present, people who pay attention to health preservation have attached great importance to combing their hair. There are many records about combing hair in traditional Chinese medicine. From the perspective of modern medicine, combing your hair is not only good for your beauty, but also has significant medical effects and is one of the ways to maintain brain health.

Through the above instructions, we have some understanding of how to remove dandruff. The above methods can be selected and can be used for a long time. Therefore, we don’t have to worry that it will cause certain harm to our health. When we use it, we must also pay attention to whether there are some bad effects. If so, stop using it immediately.