Hair transformation after quitting masturbation

For many men, masturbation often occurs when they have physiological needs, which is not a bad thing. If the physiological needs are not met, it may lead to worse things. However, excessive masturbation will affect kidney function, which men should pay special attention to. Poor kidney function will be reflected in the hair. Many people who masturbate severely will see obvious changes in their hair after quitting masturbation.

It can be recovered. When the kidneys are healthy, the hair will be in good shape. As long as you quit this, control your desires, and then exercise well, there shouldn't be any big problems! But I want to tell you that masturbation is harmful to your health. No matter how frequent you do it, you must know that masturbation is very harmful to your kidneys and body. Masturbation can cause many problems, such as listlessness, frequent dreams, restlessness, eye pain, fatigue, anemia, weak muscles in the calves and thighs, and trembling hands. The most obvious symptom is forgetfulness. It can also lead to premature ejaculation, damage to sexual organs, and other hazards. First, find a way to quit it, and then cooperate with traditional Chinese medicine to regulate your body, and exercise more! Find a way to quit it quickly. For the sake of your life and body, you can go to the forum of quitting 1se 1lun 1 to study, which can help you quit this bad habit. Here are some methods and ways to restore your body! You can try it

Here are some tips to help you. You can try to find a way to quit.

1. Do spiritual exercises to overcome temptations at ordinary times, rather than waiting until temptation is strongest to pray.

2. Create a vigorous daily exercise plan. Exercise can relieve mental stress and depression, and it is absolutely fundamental to problem solving. When you feel more stressed, exercise can be doubled up.

3. When the urge to masturbate becomes strong, do your best to stop the thought in your mind. You can recite a famous quote or sing an uplifting song. The most important thing is to change your thoughts away from indulging selfish needs.

4. Set a goal of abstinence, starting with daily, then month by month, year by year, and eventually achieving complete abstinence. You can't truly overcome temptation until you abstain completely.

5. Frequently imagine a changed self, which will make it easier for you to make radical changes in your behavior and attitude. Spend time each day imagining yourself as having enough power and self-control to easily overcome the temptations of your circumstances.

6. Implement a day-by-day improvement plan. Combine this plan with participating in charity activities and improving interpersonal relationships. Work hard to increase your strength and talent in this area.

7. Be friendly. Force yourself to work with others and learn to work and communicate with others. And read more books that are beneficial to your body and mind, such as inspirational books and traditional classics.

8. Understand the circumstances that bring you down, make you feel lonely, bored, lost, and discouraged. These attitudes will tempt you to masturbate to escape. Be prepared for these lows by reading, visiting friends, exercising, etc.

9. Make a portable card calendar and carry it with you, but don’t show it to anyone else. Whenever you lose control of a day, paint it red. Your goal is to have no red. A calendar will be a strong visual reminder to exercise self-control. You'll notice it when you try to increase the red. Keep the calendar until there are no red lines for three months.

10. You should carefully study when and under what circumstances you are most likely to masturbate. Recall in detail the exact time and specific circumstances. Now that you know how it happens, break the pattern and free yourself by doing the opposite.

11. There is a type of psychotherapy called "aversion therapy". When we associate something unpleasant with something pleasant but undesirable, the feeling of disgust offsets the pleasant feeling. If you associate disgusting things with a loss of self-control, this can help you stop masturbating. For example, once you want to masturbate, you can imagine that after masturbating you have to take a bath in a bathtub full of worms, scorpions, spiders, centipedes, and be eaten by them.

12. Leave the bathroom door or shower curtain ajar when you go to the toilet or take a shower to avoid being completely alone. Take a cool shower.

13. Get out of bed as soon as you wake up in the morning. Don't stay in bed at any time. Get up and do something. Start each day with an action that is filled with enthusiasm.

14. Empty your bladder. Avoid drinking large amounts of fluids before resting.

15. Use less spices and condiments in your food. Dinner was kept as simple as possible.

16. Choose pajamas that are difficult to take off, but loose and not sticky.

17. Avoid people, situations, pictures, or reading materials that may arouse your sexual desire.

18. It is helpful to set a physical exercise goal during the overcoming process.

19. In very serious cases, it is necessary to tie one hand to the bed frame, which helps to stop masturbation in a semi-asleep state. Wearing layers of clothing that are difficult to remove while you are half asleep can have the same effect.

20. Create a reward system for your success. It doesn’t have to be a big reward. Rewards will cheer you up every time you reach a quarter of your goal and remind you to keep making progress. Correspondingly, after making a mistake, there must be certain self-punishment measures, otherwise it will be difficult for you to remember it.

21. Don’t let yourself fall back into the patterns that created your problems. There are always difficulties. Be careful to remain calm and confident. Keep a positive attitude. Believe that you can win. When you do this, you will feel joy and empowered, which will make your life radiant and bring you fulfillment and satisfaction.

Here are some suggestions from traditional Chinese medicine that you can follow:

1. Massaging the ears is helpful in restoring kidney qi because “the kidney opens up to the ears”.

2. Do not take medicines casually. Both Buzhong Yiqi Pill and Danggui are dry and can cause heat. Although they can replenish qi and blood, they also have disadvantages. People with kidney yin deficiency will get more irritated the more they take them. In addition, most people in today's society suffer from kidney yin and yang deficiency. Many traditional Chinese medicines and Chinese patent medicines have become less effective, and it is like a stone sinking into the ocean when taken, with no effect. The reason is that modern people have more televisions, computers, the Internet, and various consultations than ancient people. Their eyes and ears are busy all day long, and too much of their vitality is consumed on these things. The essence of their life is consumed on these things, thus causing yin and yang deficiency.

Compared with the ancients, their nightlife was far less rich than it is now, they were close to nature every day, the ecology was balanced, their diet was healthy and pollution-free, and there were no pornographic pictures, websites, or videos to watch. They had to take care of their kidney deficiency for a year or two. Nowadays, people with kidney deficiency need to pay more attention to it in their daily lives.

Therefore, patients with sperm damage are required to do at least 5 things:

1. Go to bed early: go to bed before 10 o'clock.

2 Eat on time, mainly whole grains.

3. No sexual intercourse, no need to say more about this.

4 The total time spent watching TV, using the computer and surfing the Internet should not exceed one hour a day.

5. Insist on taking a two-hour walk every day or practicing internal martial arts: exercise can open up the spleen and stomach, and absorb kidney energy.

Only after you have done these can you talk about curing the disease, otherwise it will be difficult to recover! I wish you a speedy recovery!