The efficacy and function of Xiangqiao

Usually when attending some important occasions, we often come into contact with champagne. Champagne can be used to entertain guests or to share with your relatives and friends. The price of champagne is relatively high, so it is a relatively expensive wine. Millet is rich in protein, carotene, and various elements needed by the human body. The large amount of carbohydrates in it can increase the body's energy and has a good effect.

Nutritional Value

Bananas are rich in protein, fat, carbohydrates, dietary fiber, carotene, B vitamins, vitamin C, niacin, calcium, phosphorus, iron, etc.

1. Bananas contain a lot of carbohydrates, so eating bananas can provide the body with sufficient energy. Bananas are high in starch and have a strong sense of fullness, so eating bananas in moderation can also reduce the intake of other foods and help lose weight.

2. Bananas contain a large amount of potassium ions, which not only maintain the body's electrolyte balance, but also lower blood pressure and play a role in preventing and treating cardiovascular diseases.

3. Bananas are rich in dietary fiber, which can absorb water in the stomach to enhance the feeling of fullness. After entering the intestines, it absorbs water to increase the volume of stool and promote defecation. Therefore, eating bananas can help moisturize the intestines and promote bowel movements for people who suffer from long-term constipation.

Effects

Bananas are grown in tropical and subtropical regions. They belong to the genus Musa of the Musaceae family. They are rich in nutrients and have the effects of promoting stomach fluid production, unblocking blood vessels, and detoxifying alcohol. It is mainly used to treat fever, thirst, dry throat and thirst, dry lung cough, dry intestine constipation, hemorrhoid bleeding and excessive drinking.

1. Lubricates the intestines and promotes bowel movements

Bananas are sweet and cold in nature, can clear intestinal heat, and are often used to treat fever, thirst, and constipation. Bananas contain a certain amount of dietary fiber and a small amount of fat, which can have the effect of laxative and intestinal moistening. Therefore, bananas are an ideal therapeutic fruit for patients with habitual constipation.

2. Antidepressant

Bananas can help the brain produce serotonin, which can boost spirits and prevent depression. If patients with depression or those in a bad mood eat bananas in moderation, the concentration of serotonin in the brain can be increased, which can effectively reduce their pessimism and depression, and even make the unpleasant emotions disappear.

3. Lowers blood pressure

Bananas are rich in potassium ions, which can effectively inhibit the increase in blood pressure and blood vessel damage caused by sodium ions. Therefore, bananas are suitable for patients with hypertension and heart disease. A survey shows that people who regularly eat bananas have a 23.6% lower stroke incidence rate than ordinary people. This is related to the potassium content in bananas that lowers blood pressure.

4. Reduce edema

Bananas are rich in potassium. When the human body has too much sodium, which causes a large amount of water to be retained in the cells and causes edema, the potassium in bananas can help the body excrete this excess water, so that the body reaches a balance between potassium and sodium, and effectively eliminates edema.

5. Protect gastric mucosa

Bananas can reduce stomach acid, alleviate irritation to the gastric mucosa, promote the growth of gastric mucosal cells, and have a protective effect on gastric ulcers. For patients with gastric ulcers, eating some bananas after taking medication can help protect the gastric mucosa.

6. Anti-cancer

Bananas contain a large amount of carbohydrates and dietary fiber, which can promote gastrointestinal emptying, reduce the body's absorption of harmful substances, and have a good preventive and therapeutic effect on cancer, especially digestive tract cancer. In addition, bananas are rich in vitamin B6 and vitamin C, which are natural immune enhancers that can fight various infections.