Is it easy to lose hair in summer?

Summer is a very hot season. People tend to sweat a lot in summer, and the body's metabolism is very vigorous. During this period, hair loss or severe hair loss is likely to occur. Summer is a season when hair loss is very likely to occur. In addition to sweating a lot, thick hair will easily hide bacteria, which will easily lead to hair loss. You should pay attention to personal hygiene at ordinary times.

Is hair loss easy in summer?

Is it normal to lose hair easily in summer? Normal!

Reason 1: In summer, the metabolism is more vigorous, so the hair falls more;

Reason 2: The high temperature in summer leads to a decrease in people’s appetite. The insufficient intake of meat makes the hair lack the necessary nutrition and cannot grow healthily, which aggravates the symptoms of hair loss.

Reason 3: It is easy to sweat in summer. If you do not pay attention to the cleanliness of your hair, coupled with a lot of dust, germs are easy to multiply, and skin diseases are prone to occur, which greatly aggravates the degree of hair loss.

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What to eat in summer when hair loss is easy

What to eat in summer when hair loss is easy

In summer, we should pay attention to health preservation, especially in the dog days, and pay more attention to diet conditioning! So for people with particularly strong metabolism and hair loss, what should they eat to maintain hair in summer?

1. Black sesame

Wash and dry the black sesame seeds, fry them over low heat, grind them into coarse powder and bottle them. Add a little white sugar to two spoons of sesame powder before going to bed every night, and take it with warm water. Rinse your mouth and clean your teeth after eating.

Function: Nourishes blood and moistens dryness, replenishes liver and kidneys, and makes hair and beard black.

2. Walnut

Every night before going to bed, take a few walnuts, crack the shells and eat the meat, or make it into a dish.

Function: Warms the lungs and kidneys, relieves cough and asthma, replenishes qi and blood, and moisturizes the skin.

3. Kelp

Before going to bed every night, take an appropriate amount of kelp or seaweed to make soup.

Function: Moisturizes hair and makes hair black. Kelp and seaweed contain protein, minerals, and are rich in iodine, vitamin B2, B6, etc.

4. Spinach soup

Every night before going to bed, take 2 taels of spinach and make a bowl of spinach soup and eat it.

Function: Strengthen the spleen and aid digestion, nourish blood and darken hair. Description: Spinach is rich in iron and vitamins C and B, which provide sufficient raw materials for the synthesis of melanin particles. Eating spinach can also enhance gastrointestinal motility and aid digestion.

Things to note about hair loss in summer

1. In terms of diet, eat more foods containing protein, iron, calcium, zinc, and magnesium. Fish, shellfish, olive oil, and nuts can also improve hair organization and enhance hair elasticity and luster.

2. Regular head massage can promote hair metabolism, regulate sebaceous gland secretion, relax nerves and relieve fatigue.

3. People with fragile hair should not dye their hair. Trim split ends regularly.

4. When combing your hair, do not tie it too tightly to avoid compressing the hair roots and causing hair loss.