What is the reason for gaining weight all the time

As living conditions improve, people's diets have become more and more diverse, but this is accompanied by an increasingly fatter body shape. Obesity has become a concern for many people. What is the reason for continued weight gain? If you want to lose weight, you must first understand the cause of obesity. Why do people get fat? There is only one fundamental reason: input > consumption! If you eat too much, your body won't get the nutrients it needs and will store them as fat. To prevent yourself from gaining weight, you must maintain the following: daily calorie intake = body calories consumed. To lose weight, you must achieve the following: the calories you burn each day > the calories you take in. This is how weight loss works. So, how to lose weight?

1. Strictly adhere to and develop the eating habits of "eating well in the morning, eating full at noon, and eating less at night", among which "eating less at night" is the key to losing weight! There are three points that must be noted here: First, you must eat breakfast. People who don’t eat breakfast tend to gain weight. After a night's sleep, the body has been consuming energy for more than 10 hours without eating. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will make people feel strong empty and hungry at lunch, and unknowingly eat too much food. The excess energy will be converted into fat in the body. Second, you must eat enough at noon. If you don’t eat enough at noon, you will definitely be hungry at night, and it will be difficult to eat less at night; thirdly, you must try to eat as little as possible at night! Also, don't eat meat, sweets, or fried foods for dinner. Just drink some light noodle soup or rice soup. Don't drink salty soup. The secret shared by many people who have successfully lost weight is: never eat or drink water after 9pm! This is the key to keeping their curvaceous figure. This is indeed the case. Many experts have said that for people who want to maintain a slim figure, overly sumptuous dinners or midnight snacks will not help them burn off the calories. According to the human body's biological clock, after nine o'clock, the functions of various organs in the human body are basically in a weak state, and that is also the time when fat accumulates. The food we normally eat for dinner takes 5 hours to be completely digested. The excess calories will cause excessive accumulation of subcutaneous fat over time, and the fate of obesity will quietly come. Therefore, remember that it is absolutely forbidden to eat after 9 o'clock in the evening.

Someone said: I feel so hungry before nine o'clock, what should I do? Then eat an apple. Apples can help you lose weight. Apples can regulate the stomach and intestines, stop diarrhea, promote bowel movements, help digestion and eliminate food accumulation, treat high blood pressure and lower blood cholesterol. Apples are low-calorie food. Eating apples to fill your stomach can reduce the amount of calories the body consumes. At the same time, apples contain various essential amino acids, proteins, vitamins, minerals and carotene, which can not only basically meet the body's needs, but can also be fully digested and absorbed by the body with very little waste. This reduces the burden on the stomach and kidneys, allows the waste in the body to be fully discharged, and allows the blood to be purified.

2. Insist on brisk walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. These people have one thing in common: they either do clerical work for a long time or they are not active. If you sit at a desk, in front of a computer or in front of a TV for a long time, the excess calories cannot be consumed and are converted into fat that is deposited in the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise, and burn excess calories.

Exercising in the morning is not as good as exercising in the evening. From the perspective of the human physical condition, after a night of sleep, the body is dehydrated in the morning, the blood is viscous, and strenuous exercise may cause insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction and other dangers (if you like morning exercises, it is recommended that you drink 1-2 cups of boiled water after washing up and then exercise). From an environmental perspective, some toxic gases in the air are difficult to evaporate before the sun comes out, making it unsuitable for exercise. Judging from the subsequent reactions, it is easy to eat more after morning exercise, which actually increases the intake.

Exercising after dinner is mainly to consume excess calories in the body. However, it is not advisable to exercise immediately after dinner. At that time, the blood is concentrated in the stomach and intestines for digestion, and immediate exercise will affect digestion. It is best to go out half an hour after dinner. The most ideal way to exercise is brisk walking, and the time should be sustained for more than half an hour. This way, the fat cells throughout the body will be fully exercised, and aerobic respiration can be performed to oxidize the fat in the body. Therefore, aerobic exercise can help lose weight. When you run vigorously and become out of breath, your body is in a state of hypoxia to a certain extent, which makes it impossible to oxidize fat.

3. Don’t eat sweets. Protein does not make people fat, only sugars make people fat. Because sugars are easily broken down or absorbed in the body, they are the main source of calories for the human body. Most foods contain sugar, and that sugar already meets your body's needs. Eating too much extra sweets can induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. (It is best for middle school students not to give up sweets because sweets can enhance memory).

4. Eat slowly. When eating, you should chew more often and swallow slowly. This will not only help saliva and gastric juice digest food, but also help you eat less. When food enters the human body and blood sugar rises to a certain level, the appetite center in the brain will send a signal to stop eating. If you eat too fast, you will have eaten too much before the brain sends the signal to stop eating. Therefore, you should eat slowly and eat until you are 80% full.

There are many specific ways to lose weight, such as eating vinegar, quitting drinking liquor, not eating snacks, etc., but I think it is enough to just do the four most important points mentioned above. The key is persistence! The key is to develop a lifestyle habit! This is what I did. I didn’t take any diet pills, didn’t go on a diet, and didn’t exercise intentionally. I followed the four points above and made them my lifestyle habit. In one year, I lost 20 kilograms! Is the effect obvious? I think that only this kind of weight loss is scientific weight loss! Only this kind of weight loss is effective! Only this kind of weight loss is healthy weight loss! Friends who want to lose weight may want to try it.