What to do if you fall asleep easily in class

Falling asleep in class is a problem that most students will encounter. Even college students will feel sleepy in class sometimes. You can choose to apply "cooling oil" on your temples, and you will feel energetic immediately! But the fundamental solution is to go to bed earlier at night. When you can't sleep, you can read some English, which will make it easier to fall asleep. This article introduces several methods to improve sleeping in class. Let’s take a look.

When I was a student, I was always in class and needed to concentrate highly, so I often felt sleepy in the afternoon. I was usually drowsy during the first and second classes in the afternoon, and thus missed the knowledge the teacher taught me. So, what should you do if you want to sleep in class?

1. Drink water

When you feel sleepy during class, you can try drinking more water. Drinking less water will not have much effect. You must drink more. Generally, you should drink at least two-thirds of 500 ml of mineral water at one time. After drinking a lot of water, you will not feel sleepy at all. You may as well give it a try.

2. Find someone to talk to

When you feel sleepy, you might as well talk to your classmates around you. It is best to talk to them about things that require you to think. After talking a few more sentences, you will not feel sleepy anymore.

3. Stand up

There is nothing to be embarrassed about. For your own study, this is the most effective trick. Initially, it was my baby who said to us, "If you feel like dozing off, go stand at the back." I still remember it very clearly. In fact, standing is good for the waist. Sitting for a long time can easily cause spinal diseases. It's just that it's inconvenient to write and take notes while standing.

4. Don’t eat bread in the morning

Because eating bread will increase the CO2 content in the blood, which will cause the blood to flow too slowly and make people feel tired. Eating some high-protein foods and fruits in the morning will keep you energetic during the day.

5. Snacking

Although I feel that eating while in class is a bit bad, as long as you don't let the teacher see it, it is still okay to achieve the purpose of not being sleepy. Don't tell me that you are so sleepy that you can fall asleep while eating. If that's the case, then I advise you to just take a nap.

6. Rub your face

If you just feel a little sleepy, rub your face with your hands (or slap yourself more effectively) to get your blood circulating and make you less sleepy.

7. Wash your face

If you are really sleepy and are in a state of unconsciousness, go out and wash your face. Of course, you must tell the teacher that you want to go to the toilet. Generally, the teacher will let you go. Don't wash your face in the water dispenser. Make sure to use cool water, the cooler the better.

8. Pick up things

Throw your pen or eraser under the table, then look down to pick it up. It is best to pause for 30 seconds to allow blood to pool in the head, which will help eliminate sleepiness. Remember not to throw away the gel pen, as the ink will be intermittent once it falls.

9. Fengyoujing

Everyone knows about Fengyoujing and Qingliangyou. Apply some on your face, temples and philtrum. Don't be afraid to get it in your eyes. It is actually more effective if you put it in your eyes (which means this is quite a form of self-torture).