What can't people with dampness eat

If the human body has too much moisture, the body will not only be weak and powerless, but the skin will be prone to pimples or blisters. In mild cases, the complexion will be dark yellow and the skin will be itchy. In severe cases, some organs of the body will be damaged. Generally, people with heavy dampness can use massage or cupping to remove dampness and detoxify. People with heavy dampness should not eat raw, cold, or spicy foods. Here are some foods suitable for people with damp-cold constitution:

Foods that can be eaten by people with damp and cold constitution

People with damp-cold constitution usually suffer from qi and blood deficiency and cannot eat too much cold food. You can eat more warming and iron-rich foods, such as: lean meat, fish, animal liver, poultry, egg yolks, beans, celery, spinach, mushrooms, black fungus, etc. These foods have the effect of warming and nourishing the spleen and stomach, and people with damp and cold constitutions can eat more of them.

People with damp and cold constitution should not eat

1. People with damp-cold constitution should not eat sour food, because acid enters the liver, which will make the liver qi stronger, and the liver suppresses the spleen, which will make the beer weaker and weaker.

2. People with damp-cold constitution should not eat cold foods, including cold fruits and vegetables, such as: bitter melon, cucumber, watermelon, mung bean, pear, banana, mango, persimmon, kiwi, etc.

3. People with damp-cold constitution should not eat sweet and greasy foods, such as: rice balls, moon cakes, cream cakes, chocolate, glutinous rice cakes, etc.

4. People with damp-cold constitution should not eat meat that nourishes yin and cools blood, such as duck meat, turtle, snail, snail, clam meat, oyster meat, etc.

Foods that can be eaten by people with damp-heat constitution

People with damp-heat constitution have yin deficiency and excessive fire, so they can eat more heat-clearing foods, such as bitter melon, cucumber, watermelon, mung bean, winter melon, etc. You can also drink Qingongtang Yiqing tea, drink a cup half an hour after a meal to clear away heat and dampness. People with damp-heat constitution should not eat spicy, greasy, or irritating foods, as they will aggravate the dampness and heat in the body. They should also avoid eating late-night snacks and abstaining from tobacco and alcohol.

If you have too much moisture in your body, you should not eat the following foods. Traditional medicine believes that the period between summer and autumn is hot, rainy and humid. Excessive dampness can cause illness. Dampness can harm people in both internal and external ways. External dampness is mostly caused by humid climate and sitting or lying in wet places; internal dampness is mostly caused by liking to eat cold drinks, eating raw and cold fruits and other cold foods, which damages the body's yang energy. Patients with heavy dampness in their diet should generally eat less sweets, sweet drinks, spicy and stimulating foods, drink less alcohol (which have the greatest dampness and heat properties), eat less fatty and greasy foods, eat a light diet to remove dampness, and especially quit smoking and drinking, eat foods that remove dampness, and drink plenty of water.