The dangers of sleeping with wet hair at night

It is best not to wash your hair before going to bed at night. It is best to wash your hair when you get up the next morning. At this time, your hair will be smooth and easy to manage when you go out. Washing your hair before going to bed at night is very harmful to your body. The moisture from wet hair can easily enter the body through the pores, causing headaches at night. In severe cases, it can lead to a decrease in body resistance and even symptoms such as migraines.

method:

1 First of all, sleeping with wet hair is not recommended, because when sleeping, the human immune system is already very weak. When you lie down, some of the icy water on the hair will invade the head. If you are not careful, you may catch a cold.

2 Secondly, if you go to bed with your hair wet at night in winter or when the weather is cold, the blood circulation in your head will not be very good, and you will feel dizzy and have a headache the next morning, and in severe cases you will also feel nauseous.

3 Finally, if you do this for a long time, you will have a lot of problems when you get older. Not only will your hair fall out very quickly and your scalp thicken, but you will also develop many brain diseases. If you don’t have a good cognitive awareness now, you will understand it when you get older.

Note:

It is very bad to sleep with wet hair. We must let our hair dry before going to bed.

It is hot in summer, and many people are accustomed to taking a shower before going to bed, sleeping with wet hair and turning on the air conditioner. When you wake up the next day, you often feel headache and fatigue. During the day, human yang energy is weakest at midnight. In summer, the human body consumes a lot of energy, is easily fatigued, and has a lower ability to resist illness. Washing your hair before going to bed will cause moisture to remain in the scalp. Doing this in the long run will lead to qi stagnation, blood stasis, and meridian blockage.

Sleeping in an air-conditioned bedroom after washing your hair, with your head exposed to cold air, will cause illness due to the combination of cold and dampness. Many people experience scalp numbness and pain in the middle of the night. If things go on like this for a long time, it can also cause a disease called subscalp venous plexus inflammation.

Many office workers go out very early during the day and have to choose to take a shower at night. People should use a hair dryer to dry their hair before going to bed. There are many harms when people sleep with wet hair at night. The body is in a relaxed state, metabolism is slow, resistance is reduced, and it is easy to catch cold, leading to headaches, abdominal pain, diarrhea, indigestion and joint discomfort.