How to reduce swelling all over the body

When there is a problem with the body, the situation will vary depending on the severity of the problem. Although swelling all over the body is not common, you should seek medical attention immediately if this problem occurs. How can I reduce swelling all over my body? The first thing to do is to find the cause of the swelling. If it occurs suddenly, it is related to allergies, and severe allergies can easily lead to such a situation. Regardless of the reason, if the following methods are ineffective, it is best to see a doctor immediately.

Alternating hot and cold method

Method: Prepare two towels, and then prepare hot water and cold water. Put the towels in the hot water and cold water respectively. Then wring out the water from the towel in the hot water and apply it on your face. After a while, use the towel in the cold water to apply it on your face. Note that the amount of cold towel applied to your face should be twice that of the hot towel. Just apply hot and cold towels to your face alternately for 15 minutes. When applying facial mask, pay attention to the temperature of the hot water to avoid burns.

This method of alternating hot and cold can cause the capillaries in the face to expand and then contract, which has the effect of promoting blood circulation and can drain excess moisture from the face.

Acupoint massage

There are many acupoints distributed on the human face. Pressing these acupoints with massage methods can stimulate them, promote blood and lymph circulation, and help eliminate excess water from the face. These acupoints on the face are also connected to many meridians. Stimulating the acupoints will also stimulate the meridians, which can improve the function of the internal organs of the human body, killing two birds with one stone. The massage method is simple. Press each acupoint for 5 seconds and repeat 3 times.

Black Coffee Method

Black coffee is a classic drink for weight loss. If your face becomes swollen in the morning, you can drink a cup of black coffee after breakfast. Half an hour to an hour after drinking it, the edema on your face will disappear. Black coffee can eliminate edema because it contains substances that can act as a diuretic and promote body consumption.