How to prevent prostate cancer

Prostate cancer is a common disease, and many male friends who suffer from this disease feel very troubled. Now the number of people suffering from prostate cancer is increasing, which brings great harm to the body of male friends. So how can we prevent prostate cancer? Let's take a look!

1. Minerals play a very important role in human growth and normal body function. Selenium is an important antioxidant. Scientists have found that it has anti-cancer effects and can reduce the incidence of prostate cancer by 70%, so you can take more of it.

2. Eat more bean products. Soybeans contain phytoestrogens, which are similar to estrogen in women. Phytoestrogens can reduce the risk of prostate cancer under dietary dose conditions (the dose contained in normal food, not the supplement dose).

3. Drink more pomegranate juice: Human prostate cancer cells were injected into mice to make them develop prostate cancer, and then they were given pomegranate juice. After a period of "diet therapy", researchers found that the tumors shrank. Pomegranate juice is rich in antioxidants, which are chemicals that give fruits and vegetables a darker color. It can resist damaging cells and then develop into cancer or other diseases. A recent study shows that drinking a glass of pomegranate juice every day can significantly slow the growth rate of malignant tumors in prostate cancer patients.

4. Drink more green tea. Green tea contains a variety of antioxidants, the main active ingredients of which are tea polyphenols and catechin compounds. The antioxidant components of green tea have a significant inhibitory effect on the malignant transformation of cells induced by a variety of carcinogens, including aflatoxin, benzopyrene, cigarette carcinogens, amino acid cleavage products, etc., and help stabilize cell structure and reduce cell damage. Cell structure changes and cell damage can cause cell cancer. Therefore, in a sense, drinking more green tea can resist the occurrence of prostate cancer.

We have also given a detailed introduction to the preventive measures for prostate cancer above. In the process of prostate cancer prevention, male friends also need to be aware of their eating habits. Drinking more green tea can have a good effect on the prevention of prostate cancer. I hope that prostate cancer patients can be cured in time.