I get a runny nose when I enter an air-conditioned room_I get a stuffy and runny nose when I turn on the air conditioner

Some people have a runny nose when they enter an air-conditioned room. In fact, this is caused by allergic rhinitis, which is mainly caused by the stimulation of some allergens. The temperature difference between the air-conditioned room and the outdoors is quite large. This kind of cold and hot stimulation can cause rhinitis attacks. When this happens, you must improve your physical fitness and enhance your disease resistance. In addition, you must promptly treat allergic rhinitis.

How to improve allergic rhinitis

1. Cold water nasal washing method

After getting up every morning, use a basin of cold water, immerse your entire nose in the water and inhale slightly, so that the water can enter the nasal cavity and fully contact the nasal mucosa. Be careful not to use too much force. This method should be used with caution by children to avoid choking on water. This method requires long-term persistence to achieve significant results. It aims to improve the adaptability of the nasal mucosa, and is especially effective for allergic sniffles caused by seasonal and temperature changes. It can also effectively improve immunity to colds, but symptoms such as nasal congestion, nasal soreness, and runny nose may occur when you first use it.

2. Diet therapy

Regularly eating radish and carrots can effectively relieve the symptoms of allergic rhinitis, especially radish. It can also improve the immunity of the respiratory system, and is especially helpful for the treatment of asthma. In addition, be sure to eat dinner in moderation and try to eat less fish and meat to avoid getting angry and causing rhinitis. You can eat some pears in moderation to clear your lungs. There is another very important point: patients with allergic rhinitis must not eat loofah during the onset of the disease, as eating loofah will worsen their condition.

3. Physical exercise

According to its pathological analysis, allergic rhinitis is caused by allergens in the patient's body. When the patient's physical condition and immunity decline, an allergic constitution appears, and the ability to adapt to allergic substances decreases, leading to allergic symptoms. Therefore, through physical exercise, you can strengthen your physical fitness, improve your immunity, enhance your ability to adapt to allergic substances, and achieve the purpose of treatment. The specific methods are: running, fitness, and increasing outdoor sports. If your body allows, you can take a cold shower after exercise, but be sure to wait until you are no longer sweating before taking a shower. Long-term persistence can also have a good therapeutic effect.

4. Frequent moxibustion

Traditional Chinese medicine believes that allergic rhinitis is often related to dysfunction of the lungs, spleen, kidneys and other internal organs and personal congenital constitution, and is mostly caused by the invasion of the nasal cavity by the six evil spirits. Bianmoxibustion warms the yang and promotes ventilation, enhances immunity, and can effectively treat allergic rhinitis. At home, you can first use the meteorite scraping board and liver-protecting and detoxifying essential oil to scrape along the bladder meridian on the patient's back, and then use the moxibustion furnace to moxibustion the Dazhui, Feishu, Mingmen, Shenque and other acupoints. You can feel the heat penetrating deep into the back and spreading to the entire back, and feel the heat from the head, neck, back and waist spreading to the limbs, until the hands and feet are warm. Then use the meteorite Bianstone to comb the Du Meridian, Bladder Meridian, and Gallbladder Meridian on the head 100 times each day, and use the meteorite scraping board to scrape the Yintang acupoint. If you persist in doing this for a long time, you will get good therapeutic effect.

Things to note in daily life

1. Keep warm and use a pillow to slightly elevate your head and shoulders when sleeping. The temperature in the bedroom should be moderate, it is better to be warmer than too cold. Pay attention to keeping your body warm when sleeping, especially your feet.

2. When pollen diffusion is at its peak in the morning, it is best not to stay outdoors and try to stay away from perfumes, cosmetics, etc., because they will irritate the nasal mucosa and induce sinusitis.

3. Rhinitis is mostly caused by colds, so you should strengthen physical exercise and enhance your resistance. Morning jogging, swimming, washing your face with cold water, etc. can strengthen your physical fitness and improve your body's tolerance to cold.