What should I eat if I always have heartburn

When you have heartburn, not only will your voice become hoarse and it feel like there is food stuck in your throat, but your mouth and esophagus will also be injured. Obese people and the elderly are particularly susceptible. To this end, the Popular Health Network has summarized some home remedies to prevent or relieve the discomfort of heartburn.

Eat some almonds . Almonds are a good source of calcium, and their alkaline components can balance the pH value in the human body and relieve heartburn.

Drink a glass of warm water after waking up. Drinking some warm water or lemon water 15 to 20 minutes after getting up and before breakfast can help the body naturally regulate the acidity and alkalinity in the body. This is very beneficial to the digestive function and is very safe.

Drink aloe vera juice. Drinking about 56 grams of raw aloe vera juice every day can relieve heartburn.

Drink baking soda water. Mixing 1 tablespoon of baking soda in half a cup of warm water and drinking it is very effective.

Drink apple cider vinegar . Drink 1 to 2 teaspoons of apple cider vinegar every day, preferably added to honey water or tea.

Eat an apple. When you think the food you eat may cause heartburn, eat an apple immediately to help prevent it.

Drink some yogurt. Probiotics help the body absorb vitamins and keep the stomach and intestines in optimal working condition.

Chew gum. Chewing gum after a meal can promote saliva secretion and reduce stomach acid levels in the esophagus.

Change your sleeping position. Sleeping on your stomach or on your right side will cause extra pressure and aggravate heartburn symptoms. Therefore, you might as well sleep on your left side when you have heartburn.

In addition, Dr. Jamie Kaufman, professor of clinical otolaryngology at the New York Medical College in the United States, also made six suggestions for people who are prone to heartburn: quit smoking, don't wear tight clothes, don't exercise immediately after meals, don't lie down to rest immediately after meals, don't eat within 3 hours before going to bed, and raise the head of the bed.