How to increase Yang Qi

Nowadays, people have symptoms of insufficient yang, and many people around us suffer from various gynecological diseases, rhinitis, hyperlipidemia, etc., which make us go to the hospital every few days. In fact, physical weakness, fatigue, and always wanting to sleep may be caused by kidney yang deficiency. After the symptoms of kidney deficiency appear, patients should use some simple methods to slowly adjust their bodies.

80% of modern people have insufficient yang energy. Many people around me suffer from various gynecological diseases, rhinitis, and high blood pressure. They go to the hospital every few days and are troubled by these chronic diseases all year round. In fact, these are typical symptoms of yang deficiency. The "Yellow Emperor's Internal Classic" says: The human body has the ability to resist external evil, and this ability is Yang Qi. Yang Qi is like the body's guards. They are distributed on the surface of the skin and are responsible for resisting all external evils and protecting the body's safety.

As long as anyone has strong Yang energy, he or she can be immune to all diseases. "Zhongzang Jing": "Yang is the basis of life, Yin is the basis of death." This means that Yang energy dominates a person's life and death, determines a person's health level, and is the driving force of the human body!

From the perspective of traditional Chinese medicine, the five external manifestations of human yang energy, namely spirit, soul, spirit, will and ambition, are closely related to human organs. The spirit belongs to the heart, the soul belongs to the liver, the spirit belongs to the lungs, the will belongs to the spleen, and the ambition belongs to the kidneys. Mental disharmony can also cause organ diseases. This invisible yang energy influences human health at any time, and it is also the biggest secret of health preservation.

The Yellow Emperor's Classic of Internal Medicine said: "Yang Qi is like the sky and the sun. If it loses its place, life will be shortened and not obvious." Therefore, maintaining Yang Qi is the basis of health preservation and disease treatment. So, how can we increase Yang Energy?

1. The simplest way: sunbathing

The easiest way to nourish yang is to bask in the sun. It is best to sit with your back to the sun when basking in the sun, because there is an important meridian on the back - the Du meridian. The Du meridian is known as the "sea of ​​yang meridians" and governs the body's yang energy. When your back is warmed up and feels comfortable in the sun, the body's yang energy will be sufficient.

Generally, the best time to sunbathe is between 10 and 11 in the morning, when the sunlight is more abundant and the light is softer. Sunbathing is best. The length of time for sunbathing varies from person to person. Young and middle-aged people can sunbathe for 1-2 hours each time, while the elderly can sunbathe for about 30 minutes. Never sunbathe through glass, as it will be difficult to achieve the desired effect.

2. The most economical method: Press 4 acupoints

Acupoint massage can help stimulate the body's yang energy and strengthen the body, especially in the cold winter, and is particularly suitable for the elderly.

① Fengchi point

Fengchi point is a point on the Gallbladder Meridian of Foot Shaoyang and is clinically used to treat symptoms such as dizziness, headache, insomnia, memory loss, and neck pain.

Location: Fengchi point is located at the back of the neck, under the back of the skull, in the depression between two large tendons, at the same level as the earlobe.

② Guanyuan acupoint

Guanyuan point is a key point on the Ren meridian and is clinically used to treat symptoms such as fear of cold, frequent urination, cold pain in the lower abdomen, abdominal distension and diarrhea.

Location: Located in the middle of the lower abdomen, three inches below the belly button, that is, measure it horizontally with your hand, and it is the place where four horizontal fingers are.

③ Shenshu point

Shenshu point is an acupoint on the Foot-Taiyang Bladder Meridian and is clinically used to treat symptoms such as soreness of the waist and knees, frequent urination at night, dizziness, and tinnitus.

Location: Located on the lower back, one and a half inches below the second lumbar vertebra, and level with the belly button on the front abdomen.

④ Laogong point

Laogong point belongs to the hand Jueyin pericardium meridian acupoint and is clinically used to treat symptoms such as insomnia, chest tightness, palpitations, and excessive sweating of the palms.

Location: Laogong point is located in the palm of your hand, between the 2nd and 3rd metacarpal bones, biased towards the 3rd metacarpal bone, at the tip of the middle finger when you make a fist.

3. The most delicious: four kinds of porridge

The innate qi comes from the kidneys, and the acquired qi comes from the spleen and stomach. If the spleen and stomach are not properly protected, the acquired Qi will not be able to be obtained. Without the acquired Qi, the innate Qi of the kidney will not be able to obtain energy or replenishment.

Porridge is the easiest to digest and absorb, and is also the easiest to transform into qi and blood, reducing the burden on the human intestines. In winter, you can drink four kinds of porridge to replenish kidney yang.