What to do if your feet are dry and rough

In life, most people pay more attention to the skin on their faces and often ignore the skin on their feet, which causes the skin on their feet to be very dry. In fact, there are many reasons for the rough skin on the feet, and walking for a long time can also cause it. Sometimes due to the season, the climate is relatively dry in winter and autumn. If you do not pay attention to drinking water and maintenance, your feet will also be rough. What should you do if your feet are very dry and rough?

Some people may have rough or even cracked skin on their heels. In fact, this is because the stratum corneum of the heels is thicker than that of other parts of the body and has correspondingly less elasticity. This situation will occur if the air humidity is insufficient and the range of motion is relatively large.

In fact, there are many ways to relieve this symptom. Usually, especially in summer, do not dry your feet after soaking them. Directly apply Vaseline or other oily substances. This can relieve the symptoms. Then put a plastic bag or a layer of plastic wrap on your feet. There will be changes after one night.

Secondly, if your heels are cracked to the point of severe bleeding and have affected your daily life, it is best to go to the hospital and ask the doctor to prescribe some ointment containing antibiotics and high fat content. During this period, it is best not to wash your feet frequently to keep this area moist.

It is worth mentioning that during this period, do not cut or tear the skin to avoid wounds, and do not wear shoes that are too high, as this will make the heels very uncomfortable. If the condition is serious, do not soak your feet for too long.

How to prevent and treat rough skin?

1. Fruits and vegetables to supplement vitamin C.

2. Black foods, such as black fungus and black sesame, have the common properties of nourishing yin and beauty.

3. Drink chicken skin soup or eat chicken skin. This is Jia Baoyu's favorite in Dream of Red Mansions, so the book says that his skin is as white as a woman's. Chinese medicine says that like cures like. Later studies found that chicken skin does contain beauty-enhancing ingredients.

4. Drink more pure water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking on an empty stomach after getting up early in the morning.

5. Eat a tomato and a pack of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate the temperament of white-collar workers.

6. Don’t eat too much red radish. Although it is nutritious, eating too much will cause pigmentation and cause the skin to appear red and yellow.