What to do when you are under great pressure at work

The pace of life in modern society is getting faster and faster, but people's work pressure is also getting greater and greater. Learning to release stress is an essential skill for every white-collar worker. If you have not yet learned how to release stress, then this article will teach you step by step how to learn to release work pressure. Moreover, these are all simple and easy-to-understand skills, and they are divided into many categories.

No matter what profession you are in, as long as you are a working person, you will have more or less pressure, so whether you learn to release pressure will be a criterion for testing your work ability. So, quickly learn how to relieve stress, otherwise you will fall behind.

Many modern people live under certain pressures, such as unemployment, promotion, salary increase, office relationships, etc. According to statistics, psychological and physiological diseases related to work stress have become the main cause of employee absenteeism, work stoppages, and accidents.

So, how can we relieve work pressure? Li Songwei, a teacher at Beijing Huijia Xinyu Consulting, believes:

There are two main sources of work stress: environmental factors and personal factors. First of all, many external environmental factors will directly lead to work pressure, such as work progress, work speed, job security and so on. However, no two people react the same way to the same job, as personal factors can also contribute to stress. For example, obsessive workers and those who always feel a drive to meet deadlines often put themselves under more stress.

Moderate stress can enable people to challenge themselves, tap their potential, be efficient and stimulate creativity, while unhealthy stress, regardless of its source, can have serious consequences for employees and organizations. Work stress can cause anxiety, depression, anger and other consequences, resulting in various physiological diseases such as cardiovascular disease, headaches, or work accidents, and also bring economic losses to the organization. The World Health Organization calls workplace stress a "worldwide epidemic."

So, how to relieve work pressure from environmental or personal factors?

A Organize your work more effectively

Divide or delegate work when possible to reduce workload. Don't think that you are the only one who can do this job well. This may bring more work to yourself and greatly increase your work intensity.

B. Build good office relationships

Establish beneficial and pleasant cooperative relationships with colleagues; establish an effective and supportive relationship with your boss, understand your boss's problems and let your boss understand your problems, and understand your own and your boss's rights and obligations at work.

C. Timely summary and proper planning

Record all outstanding work and review it from time to time. One purpose is to summarize experience, and the other is to gain confidence. Make some short-term plans for the work to be done and make as detailed preparations as possible.

D Don't put unnecessary pressure on yourself

Reduce the amount of trivial things you focus on, don't add unnecessary stress to yourself, and let go of things that you can't control.

Enjoy your personal space

Don't always think about work. Try to set aside some time every day to deal with your own affairs, such as spending time with family and friends.

FProper exercise

Find time to relax every day, such as breathing fresh air, doing moderate exercise, taking a walk, going in and out of the office frequently, and changing the environment. These activities can help release stress, relax the brain, and restore energy.

G seek help from professional psychological counselors. Psychological counselors have rich counseling experience. Communicating with them can not only relieve your own stress, but also open up new ideas and broaden your horizons.

Through the detailed introduction in this article, I believe you have learned to release stress. As long as you pay attention to releasing your stress in the process of work, you will not close your thinking, reduce work efficiency, and become prone to temper, leading to irrational things. How important it is to learn to decompress.