Ways to suppress appetite

Some people have a good appetite and usually eat a lot, which often leads to obesity. For such people, if they want to lose weight, they must control their appetite and eat properly and not eat too much. If they want to control their appetite, they can use certain methods, such as chewing slowly and drinking some soup before eating, which will help control their appetite.

Ways to suppress appetite

1. Chew slowly

Technique principle: In fact, our brain is easily deceived. When we want to eat, just the action of chewing can make the brain feel like eating. So when eating, you might as well chew each bite a few more times. This can not only make your brain feel full earlier, but also allow the body to absorb hundreds of calories less, and it can also exercise your masseter muscles to achieve the goal of thinning your face! Note: Don't swallow the food too fast. Eating too fast will make the food difficult to digest in the stomach and will also bring a burden to the body! Even if you are starving, don't chew the food hurriedly. Doing so will make you eat a lot more food than normal to feel "not hungry"!

2. Drink soup before meals

Technique principle: Drinking a bowl of soup or a glass of water before eating can make you feel full, which can help you reduce the amount you consume during the main meal. Drink enough water before meals or eat something that can dilute gastric juice and increase satiety. You will eat less during meals and the appetite control effect will be better. Note: You can drink soup, lemonade or warm water before meals, but never choose carbonated drinks or juices. Soft drinks are not only a calorie giant, but also make you want to eat more and more!

3. Quantitative tableware

How it works: Choose a small cup, bowl, or lightweight electronic scale for yourself. Before meals, measure the amount of food you want to eat and how often you want to eat it, and then eat after allocating nutrition and calories. You set the amount of food you want to eat in advance. After trying it a few times, your brain will consciously follow the amount you set to eat. When you are not hungry anymore, it will stop you from eating anymore, so you don't have to worry about accidentally overeating. Note: The total amount must be calculated accurately and must be set before meals. If you only have a vague estimate, it’s easy to make excuses to yourself when you are almost done eating, saying you “didn’t eat enough”, and then overeating will be a waste of effort!

4. Ear point massage

Principle of the technique: There are many acupoints on our ears that can control digestion and metabolism. Simple pressing in the morning and evening can help us control our appetite. If you want to reduce your appetite and control your gluttony, you can choose these two acupoints and press them intermittently on the left and right ears in the morning and evening, about 30 times each time.