What should I do if I feel uncomfortable and want to vomit

In real life, everyone has experienced feeling uncomfortable, and many times, they feel unhappy because of things that have nothing to do with themselves. In fact, eight out of ten things are not satisfactory. We must learn to take them lightly and treat every day happily. After all, a positive lifestyle is more conducive to physical health, while a negative mentality may cause some adverse effects on human health. For example, some people may feel nauseous and want to vomit due to mental discomfort. So what is going on?

1. Drink honey water: When you experience symptoms such as dizziness and nausea after drinking, drinking some honey water can provide very quick relief. Studies have found that honey contains a special fructose component that can promote the decomposition and absorption of alcohol, which can effectively relieve symptoms such as dizziness and nausea. In particular, when you have a headache after drinking red wine, it is best to drink honey water to relieve it. In addition, honey has a certain hypnotic effect, which can make people fall asleep quickly, thereby effectively preventing symptoms such as dizziness, headache, and nausea the next day.

2. Take a small amount of mint leaves: Mint has a fresh taste and can help the brain return to normal and refresh the mind. Taking a small amount of mint after drinking can also have a very good sobering effect, and it can also significantly relieve symptoms such as dizziness and nausea.

3. Massage your temples: If you feel dizzy after drinking, massaging your temples is a very effective way to relieve the symptoms. Before massaging, you can apply a proper amount of peppermint oil or alcohol on your temples, and then use your fingertips to massage your temples in circles. After five minutes of continuous massage, the symptoms of dizziness and headache can be significantly relieved.

4. Drink dried tangerine peel soaked in water: Dried tangerine peel is a commonly used Chinese medicine in traditional Chinese medicine. The nature and flavor of this medicine is pungent, bitter and warm. It can enter the spleen meridian and lung meridian in the human body. It can play a very good role in regulating the appetite, promoting qi and strengthening the spleen, drying dampness and resolving phlegm, dispelling wind and lowering qi, descending the adverse qi and stopping vomiting, and promoting the secretion of digestive juice. It can relieve symptoms such as nausea and vomiting, abdominal distension, and belching caused by spleen and stomach qi stagnation. It can also be used to relieve loose stools, poor appetite and fatigue caused by dampness blocking the middle burner. It can also be used to treat symptoms such as cough and sputum caused by phlegm and dampness. When you feel nauseous after drinking, soaking tangerine peel in water and drinking it as tea can also provide very quick relief.

5. Eat grapes: Fresh grapes contain a component called tartaric acid, which interacts with ethanol to form an ester substance, thereby reducing the concentration of ethanol and ultimately playing a role in sobering up. Secondly, grapes taste sweet and sour, and can also relieve nausea and vomiting symptoms after drinking. Eating a moderate amount of grapes before drinking can also help prevent drunkenness.