Gained ten pounds in two months

Whether weight is normal is closely related to people's physical health. If a person's weight is seriously overweight, it will lead to a series of diseases, such as high blood pressure, high blood sugar, etc., causing great harm to people's health. Therefore, if your weight increases very quickly in a short period of time, you need to check your body in time. So, what exactly happened to gaining ten pounds in two months?

Why did I suddenly gain 10 pounds?

I gained 10 kilograms in half a month. The above performance is indeed abnormal. There are several reasons for the above situation. First, it can be seen that weight gain caused by edema, such as hypothyroidism, or edema caused by liver and kidney diseases, can occasionally cause the above symptoms. Second, unreasonable dietary intake. In addition to genetic factors, obesity is mainly caused by an imbalance between food intake and consumption. Suggestions: It is recommended to eat regularly, try to avoid junk food such as fried potato chips, cola, etc., exercise appropriately, and avoid long-term.

What should I do if I suddenly gain weight?

Because there are several reasons for sudden weight gain, you can first reflect on your diet during this period. If the diet intake is unreasonable, you are simply gaining weight. You can pay attention to dietary regularity, do not eat too much fried and high-sugar food, and exercise actively. Weight gain in a short period of time is relatively easy to reduce. If you have a normal diet during this period and suddenly gain weight, it is not ruled out that it is caused by endocrine disorders or problems with thyroid or kidney function. It is best to go to the hospital for a detailed examination and targeted treatment after the investigation. This is better.

There are several situations in which you suddenly gain ten pounds. Everyone must consider their living habits, develop a good lifestyle and live a healthy life. If your living habits are good, then there is a problem with your body. Don't ignore it. Go to the hospital for examination as soon as possible and solve it in time so that you can grow up healthily.