Pain on the left side of the cervical spine

The most common problems many people encounter in life are dizziness, headaches, blurred vision, and lower back pain. When you feel pain on the left side of your cervical spine, you must first find out what the cause is. It does not rule out that it is caused by cervical spondylosis, nerve damage, and other problems. You need to find the cause first and then treat it.

What to do if you have cervical pain

Cervical spondylosis pain is really annoying, causing dizziness, blurred vision, neck pain, tinnitus... Due to long-term desk work, the onset age of cervical spondylosis has been advanced from 40 to 30 years old, and has become a veritable white-collar occupational disease. Instead of waiting until your cervical spine is injured and then undergoing long and tedious treatment, it is better to take the initiative, actively adjust your body, and exercise every day to keep yourself away from pain.

method

Relieve fatigue by looking far away

Folding the computer for a long time will not only cause eye fatigue, but also may cause neck fatigue. Looking up into the distance during work breaks can prevent muscle fatigue and cervical spondylosis

Raise the monitor

Raise the display screen by a few centimeters or put something under the display screen to prevent cervical spondylosis from the source.

Neck exercises

Cross your arms behind your neck and lift your head back. Use both hands to pull your neck upward and hold for 30 seconds. Do it for three minutes every hour

Change your sitting posture appropriately

Develop the habit of getting up and moving around, turning your head and relaxing your neck muscles

Keep warm

Please keep warm in the working environment. Do not use electric fans or air conditioners to blow directly. Pay attention to protecting your neck when riding or exercising, and avoid sudden injuries from sharp turns and sudden braking.

More outdoor sports

Hiking, swimming, etc. are very effective in preventing cervical spondylosis. Going out and doing more activities can help relax your mind and reduce stress.