Reasons why your nose is often blocked

Some people often experience nasal congestion, which may be a series of symptoms caused by rhinitis. People with a stuffy nose generally feel lethargic. Always wanting to sleep is caused by a stuffy nose and inability to breathe normally. Therefore, if your nose is often stuffy and does not heal for a long time, you should go to the hospital for a check-up in time. Let’s learn about the reasons why your nose is often blocked.

What causes a stuffy nose when you have a cold?

The reason why a cold causes a stuffy nose, which we often call a stuffy nose, is that the nasal mucosa is congested or edematous due to a viral or bacterial infection, which leads to a reduction in nasal space. In addition, the secretion of mucus will block the nasal cavity, so there will be symptoms of difficulty breathing.

Symptoms of a cold

The common cold has an acute onset. Early symptoms include dry, itchy or burning throat, sneezing, nasal congestion, and runny nose. The runny nose starts out as clear water and becomes thicker after 2 to 3 days. It may be accompanied by sore throat. There is generally no fever or systemic symptoms, or only a low-grade fever and headache. It usually takes 5 to 7 days to recover.

Other causes of a stuffy nose

The most common cause of nasal congestion, also known as nasal obstruction, is rhinitis. Patients often have common symptoms such as nasal congestion, dizziness, and runny nose, which are usually easily treated as colds. Therefore, if you find that your nose is blocked, you should not assume that you have a cold. It is best to see a doctor for examination.

What to do if you have a stuffy nose due to a cold

Onion mucus

Method: Cut off the white part of the scallion, which contains mucus, and apply the mucus on the bridge of your nose. Alternatively, you can cut the white part of the green onion into thin strips, put it in a bowl, pour in hot water, add a small amount of miso, and drink it two to three times a day. Or just adding it to miso is also very effective.

Effect: Experts say that the mucus in onions can inhibit inflammation. This mucus is effective for nasal inflammation, allowing air to circulate in the nose and curing nasal congestion.

Orange peel

Method: Aim fresh orange peel at your nostrils and squeeze it hard, then spray the juice into your nasal cavity, and your nose will be unblocked soon. Also, grind vitamin C into powder, then inhale a small amount into your nose, and your nose will be unblocked.

Effect: The volatile oil contained in orange peel is irritating and stimulates the movement of the nose, namely breathing, so it is very effective in clearing nasal airways.

White radish juice

Method: Dip cotton wool in white radish juice and insert it into your nostrils alternately to treat nasal congestion. Alternatively, you can add salt to strong, coarse tea and use a scrubber to clean your nasal cavity, which can also eliminate nasal congestion.

Effect: According to traditional Chinese medicine, white radish belongs to the lung and spleen meridians, and is sweet, flat and spicy in nature. It has the effects of lowering qi, digesting food, eliminating diseases and benefiting the lungs, detoxifying and promoting body fluid, so it is beneficial for treating nasal congestion.