What is the reason for the dark blue face

A dark blue face is a very abnormal phenomenon and generally poses a great threat to human health. Under normal circumstances, people's faces are relatively rosy, that is, full of blood. However, once people's organs are diseased, their complexion will show obvious abnormalities, and a dark blue complexion is one of the more common ones. So, what is the reason for a dark blue face?

Why is your face turning blue?

In Traditional Chinese Medicine's Five Elements theory, a blue face indicates possible problems with the liver and gallbladder system.

The first reason is that the most common thing in the office is anger and rage, just like the description in various literary works that "someone's face turned blue with anger". Whether it is venting the anger or holding it in, it will stimulate the liver and gallbladder and cause a blue face.

The second main reason is damage from liver and gallbladder diseases, including excessive drinking. These factors cause the liver function to decline, resulting in not only a bluish and dark complexion, but also anorexia and loss of appetite for greasy food.

The third common reason is the pain caused by catching a cold, including soreness in the joints throughout the body and colic in the internal organs of the trunk. These pains make it difficult to sleep and eat, and the complexion is of course unsightly.

Blue is the color of the liver and gallbladder. If the liver and gallbladder do not detoxify smoothly, the face will naturally turn blue. Moreover, if liver toxins cannot be discharged in time, the circulation of Qi will be hindered. When liver Qi is stagnant, chloasma will appear on the face, and the mood will become low.

The best way to nourish your liver

1. Give your liver 10 minutes a day

Studies show that 10 minutes of exercise a day can ensure that the liver works at its best.

Yoga is a top-notch detoxification exercise. The simplest way is to practice it in bed for 10 minutes before going to bed following the CD. You can also take time to press the Taichong point to promote liver detoxification. The Taichong point is located in the depression between the first and second metatarsal bones on the dorsum of the foot. Press and rub it with your thumb for 5-10 minutes.

2. Good mood helps liver detoxification

Eating habits such as alcohol, overeating, and eating too greasy food will make the liver very "dirty", so they should be avoided as much as possible. Chinese medicine believes that the liver likes to be relaxed and hates depression. The simplest way to detoxify is to stay comfortable mentally, avoid anger and depression, and maintain its normal function of venting.

Women who suffer from liver qi stagnation and bloating and pain in the ribs can drink rose water instead of tea.

3. Lemon and wolfberry tea are the best for liver health

Green foods can soothe the liver, relieve depression, and promote the excretion of toxins. For example, lemons can be sliced ​​into fresh lemons and soaked in water to drink. Wolfberry also has a good effect in protecting the liver and can increase the liver's tolerance to toxins. Wolfberry and chrysanthemum can be soaked in water to drink.

In addition, sweet potatoes, corn, kelp, apples, milk, onions, and winter melon are the top seven liver-loving foods. Eating more of them can also help the liver detoxify.