What are the causes of upper abdominal obesity?

In real life, more and more people are suffering from upper abdominal obesity, especially some female friends who have been pregnant for several months. Studies have found that constipation, poor circulation, stress, and not eating breakfast can all lead to symptoms of upper abdominal obesity. In this state, you must actively engage in outdoor sports, develop good eating habits, maintain an optimistic attitude, and not put too much pressure on yourself.

1. Constipation: The upper abdomen is one of the places where body fat is most likely to accumulate. Once it appears, it is difficult to eliminate. If you want to lose weight in your upper abdomen, you have to work extra hard. If the upper abdominal obesity is caused by constipation, the solution is to do regular SPA in addition to exercise and diet. This can not only speed up the body's metabolism, but also increase the smoothness and elasticity of the skin, making the upper abdomen thinner.

2. Poor body circulation: Too much fat in the body will hinder the originally smooth circulation, resulting in poor body metabolism rate, which will make you have a big belly. The solution is to use body shaping products to reduce the size of your upper abdomen. If used skillfully, you can achieve twice the result with half the effort. You can massage appropriately, which can help the ingredients to achieve maximum effectiveness and metabolize the upper abdominal fat structure, and do it for 20 minutes a day.

3. High stress: What is the reason for upper abdominal obesity? It may also be due to stress and overtime work, and not exercising much and having an irregular diet, which causes the organ function and metabolic function to age prematurely, so the upper abdomen will also become obese. If your waist is too thick, it is best to develop a habit of measuring your waist at any time. This way you can always have a rough idea and think about losing weight. You can also relieve stress at ordinary times, which is also good for your health. Why not do it?

4. Skipping breakfast: Although eating less helps you lose weight, you should never skip meals, especially the first meal of the day. Breakfast can promote metabolism, balance blood sugar levels, and provide the body with the necessary energy from breakfast to lunch. Make sure your breakfast is high in protein and fiber so you feel full and don't want to snack on M&Ms.