​Benefits of eating ugly oranges during pregnancy

Orange is a common fruit in daily life. It is delicious, nutritious, easy to digest, and beneficial to the body. For pregnant women, as the fetus in the womb is gradually growing, the development of the fetus requires a lot of nutrition and energy, so pregnant women need more nutrition. Fruit is of course also very important. Eating ugly oranges during pregnancy has many other benefits, such as stimulating appetite and enhancing immunity.

Can pregnant women eat ugly oranges?

You can eat some ugly oranges, it will not affect the development of the fetus. It is good to eat some fruits during pregnancy, but eat less or no spicy ones. For other things, eat appropriate amounts to ensure a balanced nutrition. Pregnant women should not eat more than 3 citrus fruits a day. Pregnant women are especially prone to constipation in the later stages of pregnancy, so it is better to eat less oranges.

Benefits of eating ugly oranges for pregnant women

In fact, oranges have an appetizing effect. For pregnant mothers who have poor appetite during pregnancy, eating oranges to stimulate the appetite and thus increase appetite is a good choice.

Moreover, oranges contain a large amount of vitamin C, which is involved in the normal metabolism of the human body. It can enhance the body's immunity and is an important nutrient in the human body. Pregnant women can supplement vitamin C by eating oranges, which is beneficial for both the pregnant women themselves and the growth and development of the fetus.

In addition, there are many benefits for pregnant women to eat oranges, such as: improving gastrointestinal discomfort symptoms and increasing appetite; strengthening nutrition and improving immunity; promoting bowel movements; lowering cholesterol, etc. However, although pregnant women can eat oranges, they should not eat too many at one time. Because eating too many oranges can easily cause getting inflamed, and pregnant women are prone to constipation in the later stages of pregnancy, the amount of oranges that pregnant women eat should be limited. Generally speaking, pregnant women can choose to eat 1-2 high-quality oranges a day, while pregnant women in the late pregnancy period should eat 1 orange more than 2 days.

How to eat ugly oranges for pregnant women

Assorted vegetables and oranges

Ingredients: canned oranges, cabbage, mung bean sprouts, kelp (dried), seasonings

Production steps:

1. Pour out the juice from the canned oranges and drain the oranges for later use;

2. Cut the cabbage into thin strips, remove the roots of the mung bean sprouts, and chop the kelp for later use;

3. Scald all the ingredients in 2 with hot water, then drain with a strainer and set aside;

4. Place oranges, cabbage, mung bean sprouts and kelp in a cooking bowl and mix well. Add sesame oil and soy sauce to season according to personal taste.