What are some ways to grow taller at the age of seventeen?

Boys and girls grow taller at different ages. Usually, the fastest growth period for children is between 10 and 15 years old. Parents should be aware of this rule and grasp this time period to let their children do many things that will help them grow taller. In addition, if the child is already 17 years old, there is still room to grow taller. So what should a 17-year-old child do to help him grow taller?

How to grow taller at the age of seventeen:

1. Drink a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, do not drink milk on an empty stomach, and it is best to drink milk half an hour after dinner at night. Be careful not to eat too much for dinner, the amount of rice should be two-thirds of the usual amount!)

2. Eat some soybeans in moderation every day. Soybeans contain a lot of calcium and protein.

3. Jump 60 times one hour before going to bed every night. The higher the better. Then jump rope for half an hour, two jumps per second, alternating between jumping with both legs and jumping with one leg.

4. Rest for ten minutes after jumping rope.

5. Stretch your legs 60 times for each leg until you feel soreness in your legs. Be careful not to injure your ligaments.

6. Stretch 40 times after stretching your legs.

7. Sleep.

8. When you get up in the morning, repeat steps 5 and 6.

9. You should sleep for 8 hours every night. If you are busy studying or working, you should sleep for no less than 7 hours!

People whose epiphyseal lines have not closed (generally under 23 years old) can train according to the above method and there will be results after three months. The younger the age, the better the effect.

first:

1. Adjust your diet reasonably, do not be picky eaters, and do not overeat. You must ensure adequate nutrition while exercising appropriate moderation. Don't smoke or drink.

2. Live a regular life, get enough and regular sleep, it is best to sleep on a hard bed, and the pillow should be lower than 125px.

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick. Read some books about short stature research and height growth and development. If you don’t understand, ask a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

Grow taller through exercise

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

(iv) Stand facing the wall, keeping a distance of 30 cm. Take one leg back half a step, spread your heels and point your toes inward. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backward. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

(V) Make a waist pillow that is one centimeter long and twice the width of your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can tighten the abdomen.