When should you not eat ginger?

Ginger is generally not eaten at night to avoid affecting your health.

This is mainly because ginger itself is hot, and it is likely to cause getting a sore throat after ingestion, and it will also be exhausting and harmful to the body, so it is not suitable to be eaten at night. Ginger can mainly dispel wind and cold, and can also achieve the effects of analgesia, sterilization and detoxification. Ginger contains some gingerol and ginger ketone, which can be mainly used to treat colds or exogenous coughs. It can also promote blood circulation and remove coldness in the stomach. In addition, the ingredients in ginger can inhibit the production of prostaglandins. The prostate is mainly a pain factor released when the body is damaged or inflamed. Therefore, using ginger can also achieve an analgesic effect. It can also regulate joint pain or stomach pain. It can only play an auxiliary conditioning role and cannot be used to completely cure the disease. If your condition is more serious, you need to use combined drug treatment.

However, ginger is a stimulating food and should be avoided on an empty stomach, otherwise it will irritate the gastrointestinal tract. You also need to pay attention to dietary adjustments. Try to eat more light and easily digestible foods. You can also drink some porridge appropriately. Porridge foods are particularly easy to be absorbed and digested by the gastrointestinal tract.