Can sweating more in summer help lose weight?

Many people think that sweating can help them lose weight, which is incorrect because obesity refers to fat that is incompatible with water. We sweat a lot in summer, but our weight does not change significantly. This is mainly because what we excrete through sweating is water and sodium, which has nothing to do with fat. We lose weight through exercise. Sweating is just a reflection of our exercise volume, but what achieves the goal of losing weight is the consumption of calories.

( 1) It can speed up metabolism . It depends on how you sweat. If you sweat due to extensive exercise, you will lose weight. If it is due to physical reasons, it only means that your body has less water and your weight will definitely change slightly. But there is basically no difference. If you want to lose weight, you can increase your exercise and control your diet. If the effect is not good, it is best to use some external slimming creams and some slimming teas. However, you have to be careful when choosing the brand. You have to choose ones that are harmless to your body. For example, the international brand Clarins can be used by pregnant women. There are also the very popular Taobao Chinese medicine practitioners that can be used during breastfeeding without any side effects.