What are the wonderful uses of protein powder

With the rapid development of today's society, people's pursuit of health has become more urgent. Some people are not even satisfied with protein supplementation from food, but instead seek protein powder as a source of protein other than food. However, many people don’t know anything about protein. They don’t know whether their bodies are suitable for protein supplementation, or they have already supplemented too much without knowing it. Here is some information about protein powder.

Let me first briefly talk about the functions of protein powder, which include repairing cells and building tissues, forming an enzyme system to maintain normal digestive function, maintaining normal cell function and metabolism, constituting all cells and tissues in the body, producing blood transport substances, maintaining the body's osmotic pressure, providing nutrition to the body and so on.

The main function of protein powder is to regulate immune function, provide a variety of amino acids, and help the body produce new tissue to replace necrotic tissue. Protein powder also helps lower plasma cholesterol levels. For people with high cholesterol levels, they can supplement 30 grams of protein daily.

In addition, protein powder is rich in arginine, which helps wound healing and maintains the function of the immune system. If protein powder contains lecithin, it is the main component of brain nerve tissue, brain marrow, and human cell membrane. It has the effect of enhancing memory and preventing Alzheimer's disease.

For people who do physical exercise and fitness, timely and reasonable supplementation of protein powder can help restore physical strength, and can also provide sufficient nutrition for muscle fiber growth, which helps muscle growth.

In fact, protein powder also has the effect of whitening. Some protein powders can make the skin smooth and elastic after use, can resist skin aging, and the effect of beauty and skin care is very significant. However, it should be noted that as long as we have a balanced diet in our daily life, our body will generally not lack protein. People who need to take protein powder are often those who are in urgent need of nutrition after recovering from a serious illness.