The best time to take vitamin D

Vitamin D plays a good role in supplementing calcium for babies. If the baby shows signs of calcium deficiency, we can consider giving him a certain amount of vitamin D. In fact, there is no special requirement for the time. Two weeks after the baby is born, you can take some vitamins every day. At the same time, pay more attention to sun exposure, which is beneficial to the healthy development of the baby's bones. The best time should be in the morning.

Vitamin D exists in some natural foods. The human body stores 7-dehydrocholesterol produced from cholesterol under the skin, which can be converted into vitamin D3 after being exposed to ultraviolet rays. Proper sunbathing is sufficient to meet the body's needs for vitamin D.

The main function of vitamin D is to promote the conversion and absorption of calcium. Taking vitamin D when supplementing calcium is beneficial to calcium absorption. If there is a calcium deficiency, it is easy to develop osteoporosis or growth retardation.

Vitamin D is a nutrient required by the human body and can be supplemented by sun exposure in daily life. So when is the best time to take vitamin D? When is the best time to take vitamin D?

You can take it at any time as long as you don’t take it on an empty stomach. Vitamin drugs are mainly absorbed by the small intestine after oral administration. If they are taken before meals, there is no food in the gastrointestinal tract. When taken on an empty stomach, the drugs will be quickly absorbed and enter the blood, causing the concentration of vitamins in the blood to increase. The drugs are then excreted from the body through the kidneys and the urethra before being used by the human body. Therefore, it is recommended that you take it after meals.

There is no strict regulation on the time of taking vitamin D, but if the child is taking calcium supplements at the same time, it is appropriate to take vitamin D first and then calcium supplements. The body's blood calcium concentration is lowest at night and in the early morning of the next day, so it is generally chosen to supplement calcium 1-2 hours before going to bed at night and supplement cod liver oil during the day. Of course, if you only supplement with cod liver oil, you can do it at night.

Usually until the age of three. Get more sun and participate in more outdoor activities. Generally, take one pill a day and you can take it at any time of the day without any restrictions. You can have your child checked for trace elements to see if he or she is deficient in zinc or calcium.