Due to physical reasons, some people love to sweat no matter what the climate temperature is in any season, while on the contrary some people do not sweat at all. If we don't like to sweat, many waste impurities in our body will not be able to be excreted and will remain in the body. The first reason for not sweating is insufficient kidney blood. Long-term unhealthy lifestyle and life stress disrupt the body's metabolic balance, causing loss of sweating. (1) This situation is considered to be a personal physical problem . In daily life, you should pay attention to dietary nutrition, eat more fruits and vegetables, drink more water, eat less spicy food, it is best to eat a light diet, and soak your feet in warm water before going to bed at night. For anemia, you can eat some dates or donkey-hide gelatin to supplement. It may be Yin deficiency, because Yin deficiency leads to a lack of Yin fluid in the body. Without Yin fluid to turn into sweat and seep out of the body surface, Yin deficiency will cause body heat but not rising, that is, it feels hot to the touch. It is recommended to check and confirm the diagnosis, and try taking some Yin-tonifying medicine, which can replenish Yin fluid. The function of sweat is to regulate body temperature. According to traditional Chinese medicine, sweating is a form of detoxification and is beneficial to the body's metabolism. However, everyone's physique is different. Some people like to sweat, while others don't. This is all normal. As long as you are healthy and have no discomfort, and do not sweat on hot days, you do not need treatment. The secretion of sweat from the skin is mainly through the sweat glands. In your case, there is no sweat secretion on hot days. It may be caused by the small distribution of sweat glands. Don't worry about it. Everyone's sweat gland distribution is different, and the distribution of sweat glands in different parts of the body is also different. It is recommended that you go to the dermatology department of a local regular hospital for treatment and receive targeted treatment after clarifying your own condition. (3) The initial consideration is that the kidney blood is insufficient, long-term mental stress, and overload work have unknowingly disrupted the body's metabolic balance, causing low back pain, listlessness, osteoporosis, dry mouth, clear and long urination at night, hot sweats, palpitations and other symptoms. Rest is very important. Of course, you should also exercise more, do more waist exercises. Many people say that Tai Chi is very good, you can try it. You can also find a professional doctor to prescribe some medicine to replenish qi and blood. |
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