Where should I apply moxibustion for dark circles?

Dark circles are very common for many people. Generally speaking, many people need to work overtime for a long time or stay up late for a long time, which will easily lead to the appearance of dark circles. The appearance of dark circles will not only easily affect the personal image, but also easily lead to some physical diseases. Moxibustion is a common health-preserving method. Dark circles can be treated with moxibustion on the acupoints above the navel of the human body.

Where is the best place to treat dark circles with moxibustion?

What acupoints are used for moxibustion of dark circles

1. Which acupoints should be moxibustioned for dark circles?

Moisture:

Location: 1 cun above the navel.

Main indications: It can help restore the elasticity of abdominal muscle fibers, is beneficial for abdominal tightening and fat removal, and can also eliminate edema and urinary problems.

Kidney acupoints:

Location: 1.5 inches lateral to the spinous process of the second lumbar vertebra.

Indications: Excessive obesity or emaciation, loose muscles, cold limbs or irregular menstruation caused by endocrine disorders. Low back pain, enuresis, leucorrhea, spermatorrhea, edema, tinnitus, etc.

Operation: Use moxibustion instrument or moxa on the above acupoints. Moxibustion time: 15-30 minutes/time, once a day or every other day, 10 times as a course of treatment. What acupoints are used for moxibustion of dark circles

2. How to diagnose dark circles

Although dark circles under the eyes of most people are caused by lack of sleep, eye fatigue, smoking, etc., if dark circles still persist after eliminating the above conditions, you should go to a regular hospital's ophthalmology department as soon as possible and have the doctor rule out other diseases.

3. Causes of dark circles

There are two types of dark circles. One is cyan dark circles, which are caused by blood retention in the microvessels; the other is brown dark circles, which are caused by incomplete melanin production or metabolism. Dark circles under the eyes are more common in people with irregular work and rest schedules, especially in young people. Dark circles under the eyes are mostly related to aging. Long-term sun exposure causes pigmentation around the eyes, forming dark circles over time.

How to Prevent Dark Circles

1. Wearing disposable contact lenses, because non-disposable contact lenses have low air permeability. It is easy to cause eye fatigue and poor blood circulation.

2. Maintain a warm body temperature. A too cold environment will cause blood circulation in the eyes, which will increase the chance of developing dark circles.

3. Exercise more, especially do more aerobic exercise. Such as running, playing ball and swimming to increase blood circulation in the body. What acupoints are used for moxibustion of dark circles

4. Sleep with a high pillow to prevent blood from concentrating around the eyes, thus reducing the chance of developing dark circles.

5. Get enough sleep. The most appropriate sleep time is 4 to 8 hours, because the body's circulatory system operates in 4-hour sections. Doctors say that if you are in a deep sleep from 10:00 pm to 2:00 am, your blood circulation system will be in the best condition. But if you still don't sleep after this period, dark circles will become very serious.

Dark circles diet

Apple Raw Fish Soup

Ingredients: 3 apples (about 500 grams), 1 raw fish (about 150 grams), 2 slices of ginger, 10 red dates, and a little salt.

Preparation and Usage: Remove the scales and gills of raw fish, rinse the fish body with clean water and wipe dry. Fry the fish in a pan with ginger until it turns slightly yellow; wash the apples, ginger and red dates, peel and stem the apples and cut them into pieces; peel and slice the ginger and remove the cores of the red dates. Add appropriate amount of water into a clay pot and boil over high heat. Then add all the ingredients and continue to simmer over medium heat for about two hours. Add salt to taste and serve. Drink twice a day, morning and evening.

Efficacy: Prevent the appearance of dark circles and bags under the eyes. In addition, apple raw fish soup can also treat spleen deficiency, lack of qi and blood, edema, dizziness and insomnia.