Is it good to sweat during exercise in summer?

Summer is synonymous with high temperatures, and high temperatures mean heat. Some people choose to go to a cool place to escape the heat in this season, while others take advantage of this season to exercise. The hot summer will make people sweat even when they are not exercising, let alone exercising. Due to the seasonal characteristics of summer, people often choose to exercise at this time because they will sweat a lot after exercise? So what are the benefits of exercising and sweating in the summer to the human body? What are the advantages and disadvantages of sweating a lot in summer? Today I will take you to learn about it.

1. Is it good to sweat a lot during exercise in summer?

The amount of sweating during exercise varies depending on the heat. People with more sweat glands sweat relatively more. People with strong physiques have healthier bodies and naturally sweat less. The opposite is true for people with poor physiques. Don't blindly pursue sweating when exercising in the summer. The human body is designed to sweat, but it should be a healthy and appropriate amount of sweating. Excessive sweating may indicate that you have a disease.

2. The benefits of sweating during summer exercise

(1) Sweating to detoxify

Sweating is an effective way to detoxify. The human body can sweat naturally in summer, which is beneficial to the body's metabolism, meridian balance, and improved immunity. The human body secretes a large amount of metabolites every day, and various toxins are produced. If the body does not sweat, the skin will not breathe, which can easily cause metabolic disorders and a large amount of toxins accumulate in the body. Over time, sub-health conditions will occur. Sweating more can eliminate excess toxins and water in the body, and also help skin metabolism and clean pores.

(2) Sweating to control blood pressure

It is beneficial for people with high blood pressure to sweat more in the summer. Proper exercise to expel sweat can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, effectively relieve blood vessel pressure, and play a role in controlling blood pressure.

(3) Sweating to relieve stress

When exercising, your metabolism speeds up and you sweat a moderate amount. After exercise, you will feel relaxed and happy because your nervous system and hormone levels have returned to normal. After exercise, the human body will secrete a substance called caffeine, which has a stress-relieving effect.

3. The disadvantages of sweating a lot during summer exercise

(1) Causes dehydration

In the summer, we sweat a lot after exercising. If we do not replenish water in time, our blood volume will decrease, our heart rate will increase, and our sweat rate and heat dissipation ability will decrease, leading to weight gain, electrolyte and acid-base imbalance in the body, dehydration, and even heat stroke in severe cases.

(2) Impact on body health

Dehydration can also affect the physiological functions of some major organs in the human body, such as increasing the burden on the heart and kidneys; when sweating, sodium, potassium and other electrolytes in the body are lost with sweat, leading to disorders of the nervous system and muscle system, causing symptoms such as muscle weakness and muscle cramps, and even leading to a decrease in athletic ability, causing people to feel severely tired.

From the perspective of traditional Chinese medicine, people sweat a lot in the summer. If excessive sweating is caused by exercise, it will damage body fluids and yang, lead to spleen and stomach dysfunction, and symptoms such as neck, back, and waist pain.

(3) Excessive sweating leads to calcium loss

Excessive sweating can easily lead to a large loss of calcium in the human body. A person will lose about 15 mg of calcium through normal sweating every day, but if sweating is too much, the calcium loss will exceed 30% of the total calcium, which can easily lead to hypocalcemia and symptoms of cramps and muscle spasms. If this continues for a long time, it can easily lead to adult rickets and fractures.