Can winter melon and mushrooms be eaten together

When it comes to shiitake mushrooms, everyone is familiar with them. Many times, when we are making soup or cooking, we will add some mushrooms to enhance the flavor. So, can winter melon and mushrooms be eaten together? I believe that many people will not cook these two ingredients at the same time. In fact, shiitake mushrooms and winter melon can be used together. It will not cause food incompatibility and affect the body's absorption of nutrients.

Winter melon cannot be eaten with red beans

Winter melon and red beans both have diuretic effects. Eating them together will cause a sudden increase in urine volume in a normal person, which can easily cause dehydration.

Winter melon cannot be eaten with mangosteen

Winter melon is cold in nature and is a cold food, while mangosteen is also cold in nature and is a cold fruit. If you eat them together, it can easily damage the stomach and intestines, aggravate the cold in the body, and cause diarrhea and other physical discomfort symptoms.

Winter melon cannot be eaten with crucian carp

Crucian carp is warm in nature and sweet in taste. It can harmonize the stomach, replenish deficiency, reduce swelling, detoxify, and promote diuresis and lactation. However, winter melon is also a food that can reduce swelling and act as a diuretic. Eating them together will increase urine volume and easily lead to dehydration. If you do not suffer from edema, it is best not to eat winter melon and crucian carp at the same time.

Winter melon should not be eaten with vinegar

Winter melon is rich in vitamins and minerals. If it is cooked with vinegar, the nutrients in the winter melon may be destroyed, thereby reducing its nutritional value. Therefore, it is recommended not to add vinegar when cooking winter melon.

What goes best with winter melon?

1. Winter melon + shrimp: anti-cancer and cancer prevention

Winter melon is rich in selenium, which has anti-cancer effects. Shrimp is rich in astaxanthin, which is a strong antioxidant and a recognized anti-cancer element. Cooking the two together can effectively inhibit the growth of cancer cells and prevent cancer and tumors.

Common ways to eat it: stir-fried winter melon with shrimp, winter melon and shrimp soup.

2. Winter melon + kelp: lower blood lipids and blood pressure

Winter melon can nourish qi and strengthen the body, prolong life, beautify and lose weight, promote diuresis and reduce swelling. When paired with nutritious kelp, it has the effects of lowering blood lipids, reducing stress and lowering blood sugar. Because winter melon is low in calories, fat-free, and high in potassium and low in sodium, it is effective in preventing and treating high blood pressure. The various biological elements in kelp can lower blood lipids and blood sugar. The combination of the two can enhance the effects.

Common way to eat it: winter melon and kelp soup.

What foods can't be eaten with winter melon?

3. Winter melon + mushroom: clearing heat and relieving constipation

Winter melon can clear away heat and detoxify, promote diuresis and reduce swelling. Mushrooms can nourish the spleen and replenish qi, strengthen the spleen and nourish the stomach. They are rich in crude fiber and are effective in preventing constipation and relieving constipation. The combination of winter melon and mushrooms can clear away heat and detoxify, relieve constipation and prevent constipation.

Common ways to eat it: winter melon and mushroom soup, winter melon, mushroom and pork ribs soup, stir-fried winter melon and mushrooms.

4. Winter melon + red dates: reduce fat and lose weight

Winter melon is low in calories and fat-free, making it a great product for weight loss. Red dates are rich in nutrients, can strengthen the spleen and stomach, and can promote the body's blood circulation and metabolism. The combination of the two can nourish the spleen and stomach, replenish qi and promote salivation. The rich dietary fiber can eliminate excess fat in the body and has the effect of losing weight and lowering blood lipids.

Common ways to eat it: winter melon, red dates and pork ribs soup, red dates, winter melon and wolfberry soup, winter melon and red dates soup.

Who should not eat winter melon?

Winter melon is edible for the general population, and is especially suitable for patients with kidney disease, edema, beriberi, cancer, diabetes, and coronary heart disease. However, people with weak spleen and stomach, weak kidney, and cold limbs due to yang deficiency should be careful when eating it. Women who are menstruating or have symptoms of dysmenorrhea should not eat winter melon, especially raw and cold winter melon, so as not to aggravate dysmenorrhea and prolong the menstrual period.

What foods can't be eaten with winter melon?