What medicine is good for dysmenorrhea at the age of 16

The 16-year-old girl's blooming season is the most beautiful season of youth. But there is one thing that always troubles many young girls, that is dysmenorrhea. The body pain brings pain to many girls for several days. So, what medicine is good for dysmenorrhea? Is there any good way? What should you pay attention to in your diet during dysmenorrhea? Let's follow the editor to see how to do it.

Dysmenorrhea can be divided into primary and secondary types. Primary dysmenorrhea refers to dysmenorrhea that occurs when a woman has her first menstrual period. This phenomenon often improves with marriage and childbirth.

Secondary dysmenorrhea is dysmenorrhea that occurs after reproductive system diseases. Its symptoms vary with different causes. Generally, the pain is deep and dull. Common causes of secondary dysmenorrhea include: ① endometriosis, ② uterine adenomyoma, ③ cervical or uterine adhesions, ④ reproductive tract malformations, ⑤ pelvic inflammation, etc.

If the dysmenorrhea is severe and unbearable, or if you have something you have to do, you can take a painkiller, but it is not recommended to take it frequently.

Diet care during dysmenorrhea

1. Avoid cold drinks and cold, spicy and irritating foods during menstruation.

2. Drink more hot milk. For example, drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea.

3. Eat more warm foods, such as functional brown sugar. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

4. Eat a balanced diet and avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken and fish.