10 tips to get pregnant quickly?

Getting married and having children is a normal thing for people, and it is also a state that many people are in now. Many women wonder that they have been married for a long time, but there is no movement in their belly. In fact, sometimes if pregnancy is slow, it may not be a problem with your body. It may be that the time of conception or the posture of sexual intercourse is wrong. In fact, there are some tips if you want to get pregnant quickly. Here are 10 tips for getting pregnant quickly.

1) Give pregnancy a preparation period

About 70% of birth defects occur in unplanned pregnancies. There are many causes of congenital malformations, such as physical factors of the body itself, factors in the living environment that are not conducive to the healthy development of the fetus, and of course nutrient deficiency before or during pregnancy is also a very important reason... In fact, many of the above factors can be avoided or improved during the preparation period for pregnancy.

Experts suggest that it is best to give yourself a three-month "preparation period" to adjust yourself in all aspects and create the best maternal environment for your baby. This trick is especially applicable to white women who are currently under work pressure, and it is also responsible for the health of the future baby.

2) Choose the best time to get pregnant

In fact, there is no obvious difference in the appropriate and inappropriate time for pregnancy. If we consider it from a comprehensive perspective, experts believe that it is better to get pregnant in March and April each year. This is because, in the summer that follows pregnancy, there are more fruits and vegetables. In addition, the due date is January or February of the following year, so the baby can be born avoiding the winter season when colds and flu are most prevalent. As the weather gets warmer, it is a good season for the mother's postpartum recovery and the baby's development.

3) Change bad living habits

Excessive drinking, smoking, staying up late, drinking coffee, partial eating, and picky eating may all lead to the risk of low birth weight, miscarriage, and AIDS. If you are planning to have a child, please note that both husband and wife should work together to change these bad habits that are not conducive to the baby's health. If you are still taking birth control pills, you should stop taking them for at least 3 months before getting pregnant, because the hormones in birth control pills can also affect the early development of the embryo.

4) Get a pre-pregnancy checkup

Both spouses who are planning to get pregnant should go to the hospital for a physical examination first, especially those who are planning to have a child several years after marriage. It is necessary to have a pre-pregnancy examination to avoid genetic and other medical problems and ensure that the body is in the best condition for pregnancy.

5) Take vitamin supplements in advance

In addition to a balanced diet during the preparation period, you should also start taking multivitamins for pregnant women. This will ensure that from the beginning of pregnancy, your body has adequate reserves of various vitamins, trace elements and minerals, thereby avoiding and preventing fetal development defects and congenital malformations caused by certain vitamin deficiencies in the early stages of pregnancy. Some vitamin products specifically for pregnant women can effectively prevent neural tube defects in babies. In early pregnancy, vitamin supplements can also improve symptoms such as nausea, vomiting, and dizziness. For fathers, they should also supplement vitamins in appropriate amounts. For example, vitamin C can improve sperm quality and motility.

6) Properly place your pets

Since the excrement of cats, dogs and other animals is the main source of toxoplasmosis, which can affect the normal development of the fetus, you should go to the hospital for a blood test before pregnancy to see if the toxoplasmosis index is positive. Once positive, it is not suitable for pregnancy. You must first use medication to turn the index to negative, and then wait one or two months before getting pregnant. But be careful when handling pet waste at home during pregnancy.

7) Don’t be lazy and gluttonous

Proper exercise during pregnancy is beneficial to the development of both the mother and the baby. Such as cycling, walking, swimming, etc., but some intense sports should be avoided, such as jogging, horse riding, diving and competitive sports, which will increase the probability of miscarriage. If you are not sure what kind of exercise is suitable for pregnant women, you can consult a professional obstetrician and gynecologist.

8) Folic acid supplementation should be moderate

Folic acid is a water-soluble vitamin that can prevent neural tube defects and other congenital malformations and premature births in newborns, and can also prevent megaloblastic anemia in mothers. But it does not mean that the more folic acid you take, the better. Experts have found that excessive intake of folic acid may lead to an increased risk of certain progressive, unknown neurological damage. A large number of clinical studies have shown that daily intake of 800 micrograms of folic acid is very effective in preventing neural tube defects and other birth defects. The upper limit of folic acid intake for pregnant women is 1000 micrograms per day.

9) Be cautious when taking medication during pregnancy

A balanced diet, vitamin supplements, good sleep and moderate exercise during pregnancy are all beneficial to strengthening the mother's physique and promoting the healthy development of the baby. However, if you catch a cold, fever or other illness, do not take medicine on your own, because many ingredients in the medicine can pass through the placenta and affect the growth and development of the fetus. Therefore, you must consult a professional doctor before taking the medicine and follow the doctor's advice.

10) Keep a happy mood and have some savings

Providing a good material environment and a good pregnant mother for the newborn baby is equally important. Therefore, you should plan and prepare for your financial situation when you are pregnant. In addition, you should maintain a happy mood from beginning to end to nurture and welcome the arrival of new life. In addition to insisting on doing some moderate exercise, I read more books on how to educate babies, bought the necessary supplies for the baby, and planned the future of the three of us after having the baby with my husband, so that I can always be in a relaxed and happy mood. At the same time, you should have more understanding and preparation for childbirth, look at it correctly, and welcome the arrival of childbirth with a positive and optimistic attitude.