What can't I eat for fear of scarring

Many people have questions about what they should not eat for fear of leaving scars. In fact, whether or not scars will be left has no direct relationship with diet. Human skin is divided into the epidermis and dermis. If the wound is shallow and only affects the epidermis, it generally will not leave scars. If the wound is deep and only affects the dermis, it will leave scars. In addition, it is related to the individual's physique. If you have a scar-prone physique, you will easily get scars. Of course, spicy food is not allowed.

Whether scars will be left on the skin depends mainly on factors such as the depth of the injury, the degree of bacterial infection, and individual differences.

1. Avoid spicy food, seafood, ginger, onion, garlic and other foods.

2. The main ingredient of soy sauce is glutamate, which has no direct relationship with tissue repair. The pigments in it are food pigments and will not be transported to the skin after being ingested. Therefore, people who are injured or have undergone plastic surgery do not need to avoid eating soy sauce.

3. Foods that are not conducive to wound healing, such as deer meat, fermented bean curd, onions, peppers, leeks, etc., because they can easily cause infection. You can eat more fish oil, which is rich in fatty acids, has anti-inflammatory effects, and is beneficial to wound healing.

4. Increasing protein and collagen in the protein diet can promote wound healing and reduce the chance of infection. Foods rich in protein include various lean meats, milk, eggs, black fish, etc.

5. Vitamin A can reverse the inhibitory effect of corticosteroids on wound healing and promote wound healing. It is mainly found in foods such as fish oil, carrots, and tomatoes.

6. Vitamin C can promote the synthesis and cross-linking of collagen, and promote wound healing. It exists in various vegetables, fruits, dates, etc.

7. Zinc deficiency will reduce the function of fiber cells. Zinc is mainly found in foods such as fungus and kelp.

8. Lack of lipids can lead to impaired wound healing. Fish oil is rich in fatty acids, has anti-inflammatory effects, and is beneficial for wound healing.

9. Glucose. Sugar is the main energy supplier for the human body, and supplying sufficient energy is essential for wound healing. During the wound healing period, you can eat more fruits rich in sugar, which can not only increase the sugar content but also provide sufficient vitamins.