How to get more sleep

Insufficient sleep can have a great impact on people's health. At this time, you should find a way to supplement the quality of sleep so that you can work more energetically. And try to go to bed early at night. If you go to bed late, you will easily suffer from insomnia and cause some unnecessary problems in your liver detoxification system.

Try to go to bed early. Going to bed late will hurt the Shaoyang Qi and you will definitely feel tired and weak the next day. Close the windows and do not turn on the air conditioner or electric fan to protect the Yang Qi.

The liver and gallbladder are in the lower part of the body. If there is a problem with the stomach, the person will have trouble sleeping. One is stomach cold. If the person's stomach yang is insufficient, drinking too much green tea will cause stomach cold. When the stomach is cold, the person will not be able to sleep well. Or if the person eats too much food with mud and sand, the stomach will feel cold and he will definitely not be able to sleep well.

Another is stomach heat, which means that the heat goes up and the mouth is full of hot air. In this case, it is difficult to sleep well. Another is stomach dryness, which means dry mouth and tongue, and a feeling of dryness in the stomach.

Another one is thick stomach, the smell of the stomach, thick stomach, this situation is to eat this kind of thick taste, some people eat seafood, fish, stewed chicken, the taste is very delicious, eat too much, delicious food can not be used too much, these things in the body need to dilute it, if not diluted, it will be too thick in the body, so this also makes it difficult to sleep;

Another problem is abdominal bloating. The abdomen is bloated and you can't sleep, no matter how hard you toss and turn. Another problem is weak stomach qi and cold sweats, which also make it difficult to sleep. These reasons may cause stomach restlessness, and a restless stomach makes it difficult to sleep.

1. Go to bed on time. Stick to going to bed at your usual time, and your body will reactively request rest at this time. The same applies to weekends and days off.

2. Keep the bedroom well ventilated and at a suitable temperature. A good environment helps people fall asleep quickly. The best temperature is 18-20℃. The floor should be watered in dry weather. Bedding plays a particularly important role in ensuring high-quality sleep. The core of "healthy sleep" is to create a suitable environment: mainly a quiet bedroom and comfortable bedding.

Ventilation is an important condition in the bedroom, because fresh air is more important than anything else. No matter how high or low the temperature outside is, you should open the windows for fresh air before going to bed. The pillow should be of moderate softness and hardness, and the bedding should be selected carefully. Choosing an Ekas mattress that effectively divides and supports seven parts of the child can effectively allow your child's bones to fully stretch.

3. Stick to your habitual activities before going to bed. Before going to bed, you should do some of your usual activities: drink medicinal tea, drink milk, take a bath, write in a diary or listen to some music.

4. Try to eat less indigestible, greasy or pungent food at night, and do not drink alcoholic or caffeinated beverages 2 hours before going to bed.

5. Do not do strenuous exercise before going to bed. If you have the habit of exercising in the evening or at night, you should do it 4 hours before going to bed.