What should I do if I always feel sleepy during work

If you are caught dozing off during the daytime, which is supposed to be working time, by your boss, you will inevitably get a scolding. So what do you do if you feel sleepy during the day? First of all, there are two aspects to talk about here. The first is from the fundamental point of view, that is, you must ensure that you get enough sleep and sleep at regular times. In addition, there are some emergency measures, that is, when you feel sleepy, try to take deep breaths. If you really can't, you can stand up and walk around.

Methods/Steps

1. Drink a large glass of boiled water in the morning. It will clean your body and lubricate your internal organs. A good day often starts with a glass of boiled water. It also protects your skin. A glass of boiled water is like an alarm clock for your body, awakening your energy for the day.

2. Eating breakfast is very important. A survey shows that if we don’t eat breakfast, we will be listless at work. However, those who pay attention to eating breakfast are much more energetic. Two slices of whole wheat bread, a boiled egg or a glass of milk are all good.

3. Even if we have a good breakfast, by 10:30 in the morning, the glycogen will be almost consumed due to hard work. At this time, a dessert and a glass of juice is the best.

4. Introverts are more likely to feel tired at work, while extroverts are more energetic. This is because they love to talk to others, are good at finding fun in work, and talk about their worries, stress, and bad luck. Such people will be very happy and will not feel tired.

5. No matter how busy or tired we are at work, we must insist on exercising, or running or walking. Don't be too confident about your health. People nowadays are generally in a sub-healthy state due to the pressure of work and life.

6. Also, don’t do strenuous exercise 2 hours before going to bed. General exercise will stimulate the excitement of the cerebral cortex, which is not conducive to rest. It is best not to drink coffee.

7. For men with poor kidney function, it is also a cause of insomnia. It is recommended to take kidney-tonifying oral liquid or brain-tonifying pills.

8. People who feel drowsy all day usually suffer from myocardial ischemia, which can be clearly seen through an electrocardiogram.

9. For women, anemia is the main cause. You should eat more dietary fiber such as red dates. It is best to eat iron supplements such as pork liver while replenishing blood. The effect will be very good.