I always suffer from insomnia at night and feel sleepy during the day

It is normal and natural to feel sleepy during the day if you suffer from insomnia at night. To solve this problem, you need to solve the problem of insomnia. First of all, there are many factors that cause insomnia, such as some environmental factors, such as some mental tension, excessive psychological pressure, etc. Therefore, to solve insomnia, you must first release your own pressure and maintain a relatively calm mood.

Analysis of the causes of insomnia:

1. Environmental factors: such as discomfort caused by a sudden change in the sleeping environment, or the bedroom being close to irritating sound and light sources;

2. Bad habits: Some bad living habits can cause insomnia, such as smoking, drinking, tea, coffee, strenuous exercise before going to bed, etc.

3. Physical factors: caused by diseases in certain aspects of the body, such as heart disease, high blood pressure, asthma, or discomfort caused by inflammation;

4. Drug stimulation: For example, weight loss drugs such as amphetamine will stimulate the central nervous system, or some sleeping pills taken for a long time, sudden withdrawal symptoms and drug dependence can also cause insomnia;

5. Fearful mentality: Some people, because they care too much about their sleep quality, believe that poor sleep will seriously affect important things the next day, or they think that lack of sleep will make them weak and vulnerable to various diseases. Therefore, they require themselves to fall asleep before a certain time, and once they fail to fall asleep after that time, they will be very nervous. The more nervous they are, the worse they sleep, and the worse they sleep, the more nervous they become, which causes insomnia.

Specific method:

First, insist on jogging for 20 minutes every morning to strengthen your physical fitness;

Second, adjust your thinking method. Most insomnia is closely related to emotions, so let everything take its course and keep a calm mind.

Third, take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing and cheerful music;

Fourth, develop more regular living habits;

The fifth is the relaxation method: after lying down, use your mind to guide your thoughts, from your hair, eyebrows, eyelids, face, shoulders to your toes, and relax them step by step; breathe normally, think about the parts when you inhale, and relax when you exhale; you must be calm;

The sixth is massage method: often rub the left sole with the right palm; rub the right sole with the left palm;

Seventh, seek symptomatic treatment from a doctor.

It won't be long before you're sleeping soundly.